Train Chest & Triceps with Dumbbells and No Bench!

Train Chest & Triceps with Dumbbells and No Bench!

Great Options For Getting In Shape Being fit and healthy is something most of us strive for. It helps us in many ways in our day to day lives, as…

30 Minute Dumbbell Chest & Triceps Workout | No Bench Needed!

30 Minute Dumbbell Chest & Triceps Workout | No Bench Needed!

What Is the Best Exercise for Stomach Fat? A lot of people want to find that perfect exercise for stomach fat. Well, they cannot be blamed. Belly fat just does…

Do MORE Push Ups in 30 Days

Do MORE Push Ups in 30 Days

The Unlikely Runner – A Beginner’s Guide to Running The girl who hated sports has well and truly caught the running bug. So how did I do it? 5 Muscle…

Building your ideal physique isn’t gonna be easy!

Building your ideal physique isn’t gonna be easy!

Stomach Fat Exercise – 7 Exercises You Must Stay Away From If You Want to Lose Stomach Fat The exercises were about going to briefly talk about today are very…

Pull Workout for building Mass!

Pull Workout for building Mass!

The Amazing Solution To Get Fit Without The Pain Cycling – in any form – is the best form of exercise ever invented. Not only that, it is also one…

10 Exercise to Slim Down Your Face and Fix Neck

10 Exercise to Slim Down Your Face and Fix Neck

Cardio Kickboxing – A Total Body Aerobic Exercise Cardio kickboxing became popular since the introduction of Tae Bo in the 1990s and has since transformed high impact aerobic exercises into…

12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee

Secrets to a Good Running Plan for Beginners Revealed If you are thinking about running, you may be trying to find the perfect running plan to get you started. The…

Full Body Fat Burning Workout

Full Body Fat Burning Workout

Strength Training Tips For Beginners When it comes to strength training, there are some common mistakes that can lead to injury, but these can be easily avoided. Follow the simple…

Train your LEGS using Dumbbells only!

Train your LEGS using Dumbbells only!

Using High Intensity Interval Training for Weight Loss While cardiovascular exercises do have certain benefits in assisting people lose weight, the use of high intensity interval training has however been…

My Simple Morning Routine To Get Healthy

My Simple Morning Routine To Get Healthy

4 Things You Need For Successful Weight Training Weight training is the one type of training that will give you the buff look that you so are looking for. It…