9 Bad Habits Lowering Your Testosterone (Science-Based)

9 Bad Habits Lowering Your Testosterone (Science-Based)

P90X Is Too Hard, It’s Not for Me P90X is a 90 day workout program that requires and hour to an hour and a half long workout each day. Many…

50 MIN CARDIO PARTY - LIVE Session | No Equipment

50 MIN CARDIO PARTY – LIVE Session | No Equipment

Exercise for Charity – Using Your Gym for Charity With Red Nose Day just round the corner you may be trying to think up ways to fundraise that could make…

Increase Testosterone Levels to Boost Libido

Increase Testosterone Levels to Boost Libido

Are Full Body Workouts Best For Building Muscle? Those who are interested in going for a building program should consider trying full body workouts as they are some of the…

Luke Cage Alum Mike Colter's 'Plane' Workout Routine | Train Like | Men's Health

Luke Cage Alum Mike Colter’s ‘Plane’ Workout Routine | Train Like | Men’s Health

Exercises to Get Rid of Double Chin Double chin can be the result of being overweight, poor posture or heredity. Getting in shape and eating healthy can help to get rid…

Lower ABs & Core Circuit! 🤘🏾💯

Lower ABs & Core Circuit! 🤘🏾💯

Aerobics Make You Fat and Sick Walk in to most gyms and you will see a large percentage of the members doing low intensity walking, striding, biking or aerobic routines….

Lose Weight Fast with These Exercises

Lose Weight Fast with These Exercises

The 10 Minute Work Out The first in a series of 10 minute work outs – short, intense work outs that you can do at home, without any equipment necessary….

Build Your TRICEPS Using Only Dumbbells 🦾 #1

Build Your TRICEPS Using Only Dumbbells 🦾 #1

Lower Ab Exercise Is a Must to Have an Amazing Six Pack Lower ab exercise needs to be a part of a good workout. Especially when working out the mid…

50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair

How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…

LEG day with Barbell & Dumbbells🦵🏾💯 #1

LEG day with Barbell & Dumbbells🦵🏾💯 #1

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard