What Exactly Is BCAA? How Can It Help Build Muscle?

BCAA stands for Branch Chain Amino Acids. BCAA supplementation is recommended to prevent the negative effects BCAA depletion. Consuming enough calories and protein usually helps maintain the amount of BCAA in your body. Although excessive amount of BCAA will not cause significant effects on muscle growth, consuming BCAA can give you many benefits you can’t ignore.

Top Fitness Myths You Have to Know – Part Two

Working out at a gym has been a new trend for people of all ages, men and women, who are trying to lose or gain weight. This topic is getting so huge that the information you get may be overwhelming. This article will show the common myths popular among fitness enthusiasts.

How to Get Ripped Abs – Lose That Belly Fat by Getting This Key Hormone Under Control

If you want to know how to get ripped abs, what you really need to know is how to reduce your levels of body fat. This is the key challenge. You can do plenty of abdominal exercises and develop the most magnificent six pack on the block, but if it’s covered by a layer of fat, it will remain hidden.

Zig-Zag Your Diet and Workout Routine – Eat More Calories And Burn More Fat

Perhaps you have heard about the zig-zag diet a lot at your gym. Not many people know this diet or even follow it. Many people have managed to maintain their body weight by following this diet. What exactly is the zig-zag diet? What are the benefits of this diet? How can you eat more but still lose weight?

24 Tips to Get The Most Out Of Your Workout

Bodybuilding is a long process of trial and error. Here are 24 tips to help you get the most out of your workout.

Build More Muscle Mass By Taking Whey Protein

For centuries, many people have gained benefits from taking whey protein. Whey is a high protein dairy product which is the by-product of cheese. It is increasingly popular among fitness enthusiasts due to its low fat and low carbohydrate nature. Replacing high fat and high carbohydrate foods with whey can help you lose weight as your body needs to spend more energy to digest protein.

The Reasons Why You Don’t Get Bigger After Months of Weight Training

Why don’t I get any bigger after one year of training? Why do my biceps still stay same despite all the hard work in gym? When a beginner hit plateau in his training, he will normally go for bodybuilding supplements to help him break through his plateau.

Top Fitness Myths You Have to Know – Part One

Gain Muscle or Fat – Measure Your Body Composition

Body composition is one of the most neglected facts by people in weight loss or weight gain program. For men, they do think if they are skinny at the moment, all the weight gain they can get is pure muscle mass. For women who are trying to get rid of fat, they do think that their bodies are composed of pure fat. The more weight they lose, the more fat is gone. They can never be more wrong.

How Much Weight Should I Lift To Build Muscle?

How do I know if I lift heavy enough to stimulate muscle growth? How much weight should I lift? We often see bodybuilders at the gym lift weight so heavy that their veins pop out.

Muscle Enhancement – Low Carb Low Glycemic Whey Protein Supplement

Muscle enhancement is something favorite with many people. Most people crave for building up muscle mass and acquiring a well defined physique.

Is Your Abs Program Working? Here’s a Big Fat Mistake That Too Many People Make

Getting impressive six pack abs, or just a nice flat, toned belly is high on the list for many people who embark upon an abs program. And work they do – people often put tremendous energy into getting their abs into shape. Trouble is, although they get their stomachs flatter and more muscular, they often have trouble shifting those stubborn inches of fat that hide that toned belly.