10 Best Exercises for Bigger Shoulders Delts and Traps Workout






Foods to Avoid During Pregnancy

Whether planning for pregnancy, already pregnant, or just delivered a baby, food plays a vital role in the health of the mother as well as the child. While there are many foods that nourish the mother and the baby, and we all focus on it, it is also important to focus on the foods that may cause harm to the child or the mother.

What’s Better Than Calories In / Calories Out?

“Calories in/calories out” is both untrue and a distraction from the real effects of food. This post examines a few of the ways that the effects of foods are more powerful and more interesting than the calories they contain.

Why Do I Love My Sugar Recovery?

So many reasons exist to appreciate, even love, being in sugar recovery. This article covers four of those reasons, based on the author’s personal experience.

Living Healthy Lives By Choice

How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening. I am going to tell you and show you how to make it happen for you, as it is for me and many others. Listen to me carefully, we are healthy by design and sick by default!

10 Dirty Fruits and Veggies!

Are the fruits and vegetables you buy clean enough to eat? The Environmental Working Group (EWG) studied 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to create a list of 49 of the dirtiest and cleanest produce.

How Susceptible Are You to Sugar Addiction?

This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other is exploring how recovery from sugar can change the quality of your life for the better.

Is TRUVIA a Safe and Healthy Alternative to Sugar?

Truvia is a non-caloric sweetening agent made with erythritol, stevia leaf extract and “natural flavors.” Is this a safe and healthy alternative to table sugar or not? This no-nonsense short article cuts to the chase and gives you the information you need to make a smart, informed and independent decision about Truvia.

Food Time Table For Two-Year Old Baby

Two years is an important milestone when it comes to you little one’s eating habits and the food they consume. At the age of two years, your baby needs a lot of nutrients in his body and milk is not enough to cater to the needs of their growing bodies.

Shocking Things You Didn’t Know About Vegetarianism

Vegetarians live longer. Saturated fat causes heart disease. Your brain needs carbs to function… Yeah, right! These are but some of the myths most of us live by, yet they couldn’t be further from the truth. Keep reading and learn about the actual science behind vegetarianism.

Still Think of Chocolate As Health Food?

We’ve heard about how good chocolate is for us, but is that really true? This article looks at reasons you might want to re-evaluate your chocolate habit if you have one.

Change Your Diet To Change Your Life

Balancing your diet and your busy professional life can be a difficult task. Considering how you’re spending most of your time at work, you have little time for your nutrition and diet. But good health is necessary to live; how can you then make time to pay attention on your diet? Actually you don’t need to, not much anyway as there are a few ways that you can modify your diet. These are very small and it takes almost no time to make these changes. Here are three small but very useful dietary modifications you can make.

K2: An Important Vitamin You May Not Know

While many people have heard of vitamin K1 and know it comes from leafy green vegetables, fewer people know about K2. This article offers some information about this important vitamin — the functions (and sources) of which are quite different from those of K1.

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