10 Best Tricep Exercises for Massive Arms

Muscle/Tendon Change Classic

Bodhidharma, the Indian monk that brought this ancient exercise program to the Shaolin Temple. He gave it to the monks for their overall health and to build muscle and tendon strength.

How To Do A Standing Barbell Shoulder Press Properly?

“Canon-ball” shoulders are the ideal outlook if you are looking to frame your body nicely when you wear your top. Here are some tips how you can perfect the form so you can be safe and yet progress quickly up those weight plates.

Tips on How to Build Muscle and Lose Fat For Men

Building muscle and losing fat at the same time, in theory, won’t happen. It is a dream for a lot of men carrying extra fat dreaming of building muscle and losing fat. To burn body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have these two goals.

Busting Through a Mass Building Plateau

Has your mass building progress recently just hit a plateau leaving you feeling discouraged and frustrated? This is typical experience that happens to all bodybuilders or fitness enthusiasts at some point in their training. Sometimes all it takes to bust through that plateau is to identify what caused you to stall and refocus your energy.

Lifting Weights Will Make You Bulky and Other Top Fitness Myths

Many women think that lifting weights will make them big and bulky. They couldn’t be more wrong!

Three Things That Will Help You On The Road To Gaining Weight

So you want to gain weight… Are you crazy? Why would you want to gain weight? Most people don’t understand the concept of gaining weight for a bodybuilder. This article will give you three tips to start gaining weight.

Fitness Tip: Should You Get Rid of DOMS

Delayed Onset Muscle Soreness, or DOMS, is a thing that happens when you workout. Do you get them? Do you want to get rid of them?

The Best Exercises for Developing Your Back Muscles

The muscles in the back are largely ignored by beginner bodybuilders. This is mostly because the muscles in the arms and chest are seen as more glorious and are then given a disproportionate training focus. While it is true that big biceps and bulging pectorals have a certain “wow factor” about them, having well developed back muscles can also have a similar affect and will make a huge difference in your physical appearance. Have you ever seen someone with a broad and muscular back and thought, “Boy, they sure don’t look very strong.” I highly doubt it.

Weight Training for Muscle Vs Weight Training for Fat Loss

Every fitness program should include weight training, or some other form of resistance training, as it will be imperative for improving the composition of the body. Weight training aids in muscle growth, contributes to fat loss, increases the metabolism, builds athleticism and enhances strength. Regardless of your personal goals you can use weight training to achieve them.

How To Get Stronger With Wave Sets

I am going to show you how to get stronger with wave sets today. Increasing your strength levels is very important for most fitness goals. Nobody every got worse at something by getting stronger.

Getting To The Goal Faster

In the grand scheme of things the way that society is going we are always looking for the ‘easy way out,’ or the ‘shortest route possible’ in order to get what we want. It is both a gift and a curse in just about everything that we try and do. That shortest possible route may lead us to work smarter, or it may go as far as preventing us from working at all.

3 Things to Do So I Can Gain Weight

The first thing to know about gaining weight is that you need to eat. That part seems easy enough but you wouldn’t believe the number of people who give up because they fail to achieve this.

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