10 Calisthenics Exercises That Build The MOST Muscle!

How to Open and Make Money With a Gym or Fitness Center

The purpose of this article is to help people grow or create a fitness center or gym. Follow these steps to watch your business boom!

Recommended Water Intake for Fast Muscle Growth

Recommended water intake for fast muscle growth is a really simple calculation, but ensures you’re getting the recommended daily water intake for faster muscle growth. Daily water intake is one of the simplest tips for muscle growth so don’t neglect it just because it’s not sexy! I have a lot of people ask me about what the recommended water consumption is for fast muscle growth.

How to Build Leaner Muscle Mass

You can build leaner muscle mass and burn fat which is an important part of bodybuilding. If you are to fare well in a competition, you should have a considerable amount of muscle and combust as much of fat as is possible.

Overtraining? Why Overtraining in Bodybuilding Is Virtually Impossible

A lot of bodybuilders are way too worried about the idea that they might be in danger of overtraining. Most of them get this idea from the tons of marketers out there who are trying to get rich by telling people they should train less, not more. There’s a lot of money to be made by convincing the new or unmotivated that there’s an “easy way” to build real muscle mass. The truth is; that’s not the truth.

How to Get Shredded for a Bodybuilding or Physique Competition

How to get shredded for a bodybuilding contest or a fitness model competition is simple! If you want to learn how to get shredded fast then putting a deadline on the calendar by competing in a bodybuilding contest or fitness model competition is one of the most motivating ways for getting shredded. Check out this article if you’re interested in seeing my EXACT “get shredded diet” and my EXACT “get shredded workout” protocol.

How Often Should You Change Your Workout Program?

Workout programs to build muscle are a dime a dozen. How do you know when you should change your workout program for maximum muscle gains? Most workout programs aren’t changed enough to get the best results over the long-term. Here I explain how often workout programs should be changed. AVOID A PLATEAU by changing your workout program based on your training age. In short, the longer you’ve been training, the more frequently you need to change your weight training routine.

My 4 Rules for Choosing the Best Bodybuilding Split Program

Bodybuilding splits are a dime a dozen and can be confusing and overwhelming to choose from. Here are some basic rules to optimize your bodybuilding training and choosing the best bodybuilding workout to use with your fitness routine.

The 4 Keys to Help You Lose Belly Fat Naturally

Losing belly fat and being able to see the results of all that intense ab work is probably one of the most common goals I hear people making. This is partly because a lot of people judge their entire body by their abs, right or wrong. It’s also because one of the toughest places to lose fat is in the belly.

How to Increase Your Testosterone Levels Naturally

One of the biggest topics of conversation around any gym full of bodybuilders is how to increase your testosterone levels naturally. Testosterone is essential for optimal muscle building. In fact, there are several hormones that play a key role in building muscle and losing fat, which is why you’ll hear me talk a lot about how hormone optimization through diet, lifestyle and exercise, is so important.

The Home Muscle Building Textbook

If you think you need to get to a gym in order to build a decent amount of muscle on your frame… you’re mistaken! The following is a textbook guide to muscle building at home.

Create The Body You’ve Always Dreamed Of With The Kettlebell Bodyweight Workout

Tired of the same old workout? The bodyweight kettlebell exercise workout is here to save the workout day! Perfect for those who don’t have the time to workout, nor want to pay the added expense of a gym membership. Quick, no fuss workout ideas to get your year rolling.

How to Do 50 Chin-Ups and 100 Push-Ups

A good friend of mine just lost a whole bunch of weight doing 100 push-ups every… single… day. Well, actually, he started off with 100 pushups, then went on to 100 decline pushups, and now he’s doing 100 dips.

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