10 MIN ABS WITH WEIGHTS – Follow Along No Repeats

Water is essential for a healthy body and therefore optimum muscle recovery and gains. But how much should you drink in a day? Too much and you get bloated, water retention. Too little and you become dehydrated. This article will tell you how much is optimal for the best muscle gains.

This article will cover how many calories you really need to gain large amounts of muscle mass. The main reason people fail at adding on muscle mass week after week is due to not eating enough calories per day. This article will tell you how many you need to eat.

In this article you will discover the optimum amount of meals to eat per day to gain muscle mass. There is a lot of confusion about the number of times in a day you should eat to give your muscle the nutrients and protein they need to recover and grow. This issue will be resolved in this article.

To build bigger arms there are some exercise that work and some that just don’t. This article will uncover the best exercises for huge, defined arms in the shortest time possible. Here are the best exercises for ultimate arm growth.

Everyone wants big, bulging biceps; they are a great show muscle. However, getting big biceps can be hard if you don’t know the best exercises to use to properly target them. This article will reveal the four best exercises for complete bicep development.

To increase the size of your legs there are a few exercises that will do a really good job. Then there are other exercises that will show little if no gains at all. This article will reveal the three best exercises for overall leg development, say goodbye to chicken legs.

Muscle building revolves around a triad: Training (working out with weights), proper diet (eating the correct amounts of protein, carbohydrates and fats) and sleep (getting enough rest so that the body can rebuild torn muscle tissue to get bigger and stronger). But, is this all there is to it? Is there anything else that can help in achieving that sculpted body that is so desired by many? There is and it comes in the form of supplements. Continue reading to learn about the various supplements that can help you to gain more muscle.

For many building muscle seems to be a bit of confusion. Lifting heavy weights and loading up on protein isn’t exactly what it takes. It takes consistent work and proper fueling to get fast and lasting results. Here are a few tips to help you get started.

This article will show you the best exercises to perform for complete abdominal development and growth. Many people get confused with all the many different exercise and machines out there to specifically target your abs. I am going to uncover the four best and only exercises you will ever need to do for your abs.

In this article you will learn the best exercises to increase the size and strength of your shoulders, also known as the deltoids. The reason I am going to tell you this is because many people lack full shoulder development and don’t know the best exercises to bring out the full potential of their shoulders. The shoulders are a great muscle to grow in order to create a wide, muscular physique. In this article I will show you the four best exercises for your shoulders.

When you’re training to build muscle, you learn quickly that everything works but that nothing works forever. The basic 3 x 10 approach from your high school football days probably hasn’t been effective since, well, when you played high school football.

Everyone wants a huge, thick and wide chest that they can stick out and show off. The problem is that it can be hard finding the best exercises to fully train and develop your chest to its full potential. This article will show you the three best exercises for ultimate chest growth.