10 Min Best At Home Workout Moves






Exercises and Workouts – The Three Crunch Workout For Firmer Abs

If your abs are your trouble zone, chances are you’re focusing on which abdominal exercises you can do during your workouts to help firm up and gain the definition you’re after. One thing to remember as you go about your program is that constant change is a necessity. Your abs are fast to adapt so if you keep doing the same type of abdominal exercise over and over again, it’s only going to be a matter of time until you hit a plateau. To liven up your workout, consider this three-crunch workout that will help you see maximum muscle definition in no time…

3 Benefits of the CrossFit Community

Global Relations: When you join the CrossFit community, you’re not only joining a workout program or a gym, you’re joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and South Africa, doing the same thing as you. The unique thing about CrossFit is that it is free.

Freezing Your Nuts Off: Marathon Training

Running in the cold sucks. Well – most of the time, anyway. Thankfully, there are some things you can do to conquer the troubles of winter marathon training, which is what this article discusses.

Marathon Budgeting: For the Poor and Frugal

Running isn’t cheap. Well… technically you can run for free, but to run properly – to run a marathon, and to buy the equipment is not. Which is why in this article, I have discussed several points as to how one can afford to pay for the expenses of being a marathoner, especially with little money to work with.

Benefits of a Couple Workout – Team Up To Slim Down

When it comes to working out, not many people enjoy doing it. Getting on diet and exercising is not one of their favorite to-do things on the lists. Whereas; there are those who would love to go gym and sweat out. – Couple workout is one of those engaging fitness programs that let couples gain their fitness levels by working out together.

The Power of Walking – Walk Your Way to Health

One of the easiest to do yet the most effective workouts is walking. It is also one of the most neglected workouts. After all, you can do walking anytime, anywhere and in any mood. This activity does not require any equipment or preparation on your part. But most of the people don’t make use of this great faculty given to us by God. If only you make a conscious effort to walk some distance everyday, you will be walking your way to health!

What Are Some Good Low Impact Exercises To Do At Home?

An article to give advice to people who find exercise hard going on their joints. Advice offered on types of low impact exercise they can do in their own homes.

Top 3 Moves for a Toned Lower Body

Even though you might skip the leg day by looking at others and hence prevent yourself from shaky and funny legs throughout the day, maybe even the second one, but it is no secret that the lower body is just as important since the legs are where the body’s primary balance exists, and hence as much as you hate working out with your legs, you must do it to stay fit and increase your balance and your base. Given below are three popular multi gym exercises you can perform to work your lower body, particularly in the areas of…

11 Things You Do When You’re a Runner

Marathon runners tend to have a “sixth” sense when it comes to life. We look at things differently, but the this is: we can all relate. The difficult part is that nobody else can. Here are some of the 11 things marathon runners have in common with other runners.

No Questions Asked: Marathon Training

The top, infallible things every single marathon runner needs to consider. Without following these simple points, serious injuries WILL be apparent.

Exercises and Workouts – A Closer Look At The Different Types Of Strength Training

If you want to make a few improvements to your fitness level, strength training is one element you’ll want to be strongly considering. Few forms of activities will change your body like strength training will – not to mention improve functional fitness to the same degree. This said, if you think strength training has to mean hoisting dumbbells in the gym, you’re mistaken. Let’s look at the many different ways you can incorporate resistance training into your workout protocol…

How I Recovered From a Shoulder Injury and Still Got Stronger

How I Recovered from a Shoulder Injury and Still Got Stronger Shoulder injuries are brutal. Whether you’re an athlete, a fitness enthusiast, or someone that uses their arm/hands for a living, a shoulder injury can get in the way of your performance.

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