10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif






You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss

The kettlebell swing is a great exercise for fat loss for anybody. The sedentary person that wants to lose weight would benefit from doing them regularly as much as the experienced bodybuilder. Let’s see why, and how to fit it into your routine:

Unleash Your Hidden Girevoy Champion and Lose a Ton of Weight Too!

Imagine for a moment that you suddenly knew exactly what to do to lose that stubborn body fat. Imagine spending less time working out and more time doing the things you love. That would be great, wouldn’t it? Then read on to find out how…

3 Foods to Help You Burn Fat and Lose Weight

There are many foods you can eat to help you lose weight and burn belly fat. These three foods are especially effective for helping you lose belly fat in the shortest time possible.

How To Lose Weight Fast In 2 Weeks

Now many people across the globe are gradually finding them overweight. Getting overweight increases the chance of developing metabolic disorder. This metabolic disorder increases the probability of developing various diseases like diabetes (type 2), organ failure, cardiac arrest and many other diseases like these.

How To Lose Arm Fat Fast – 4 Short Tips To Help You

Are flabby arms causing you embarrassment? Many women complain that they are unable to get rid of flabby arms. It might be difficult but not totally impossible to lose this stubborn fat. Here are some tips to help you out.

How To Shrink Abs Fat With Two Unique Methods

More than two thirds of the world’s population is either obese or overweight. Being overweight is troubling because those love handles and pot bellies ruin your outward appearance. It is also responsible for the absence of a six pack as the abdominal fat conceals the rectus abdominis muscle.

The True Wonders Of Six Pack Abs Revealed

Flaunting the flattest tummy to go with a set of well-defined abs is the latest craze not only among youngsters, but also men and women in the middle-age group. We live in an age that values outward appearances. And hence, the way you maintain your figure and carry yourself is of utmost importance. It takes more than crash dieting and crunches to achieve the coveted six pack.

How to Lose Weight in 3 Days Without Working Out

All of us want to lose weight. But none of us wants to pick up the routine of waking up early for a jog or run, or to hit the gym in order to look slim and healthy. But unlike most say, working out is not the sole way to lose the fat. The main mantra to lose weight lies in the type of diet and eating habits one follow, and if the can be corrected, you could see the effectiveness within three days. So in this article, we will give you some tips on how to start losing that extra fat within three days- without working out.

10 Questions You Need to Answer Before Going on a Diet

What is your goal? Many diets fail because the target is uncertain.

Are You Watching 5 Hours Of Television Per Day?

Did you know the average American adult watches five hours of television per day? According to the New York Daily News in an article written in March 2014 explained that children ages 2-11 watch over 24 hours of television per week, and adults between the ages of 35-49 watch more than 33 hours of television each week. Is that far more than you typically watch? Even if your time doesn’t actually tally up to be 5 hours per day, do you possibly spend 2-3 hours a day watching the tube? All that time each day adds up to a lot of time spent with eyes glued to the screen not doing anything productive like exercising.

Are You Prepared To Start The Week Off Right?

If you have been wanting to begin eating in a more nutritious manner especially with the hopes of losing weight, use the start of a new week to springboard into action. You’ll find that if you can get through the first day of the week in a healthy manner, you will be much more motivated and inspired to do the same the following day.

Common Interesting Myths About Weight Loss

There are numerous weight loss myths that individuals live by when talking about their health. It is quite difficult sometimes to separate the myths that we hear from the facts that are true. Many myths seem true at times while others are worth laughing at.

You May Also Like