10 Min Lower Ab Workout | LOSE Lower Belly FAT






High Cholesterol and the GM Diet

“Cholesterol Rising”. Sounds like a sequel to a super villain movie. This reality can no longer be ignored. This is the disease to tackle for the 21st century. It is to ensure a healthier future for upcoming generations.

Sleep Peacefully by Eating Right – GM Diet Vs Snoring

Snoring is one of the most ignored ailments. This is slow poison to the body, having negative effects overall because it is a sign if irregular breathing patterns. The underlying reason for snoring for most cases is the obesity. The article explores the effects and precautions to be taken for those suffering from this condition.

Two Weight Loss Mistakes Individuals Need To Stop Doing

Weight loss is among the most difficult challenges an individual has to go through. It takes dedication and the right attitude, coupled with healthy diet and proper exercise. However, a simple mistake may be the reason for failing to achieve that goal.

Apple Watch and Weight Loss – Test Out the GM Diet

Hear Ye! Here Ye! The age of the technology is upon us and it refuses to be ignored. The watch from Apple has changed how the world views its timepieces and what they expect from them. This article will explore how the apple watch can help you track your fitness progress in the real world.

Waist Trimmers – Basic Concepts Explained

Are you worried about your bulging waistlines? Do you long for the hourglass figure that you once used to flaunt? All is not lost, yet. You can get back your body shape and try on dresses that you never imagined, thanks to waist trimmers. Have you been hearing a lot about waist trimmers and waist trimming corsets lately and wondering what they are? You might have also noticed that some of the celebrities endorse these corsets and show off their beautiful body shapes to the world. So what are these in reality and how do they work? Read on to know more about the basics of this.

8 Effective Daily Lifestyle And Weight Management Tips For Health And Fitness

There are simple weight management tips you can do in your daily lifestyle. While they are easy to do, they are valuable and effective. Here are 8 daily tips for successful weight management.

3 Best Ways to Exercise With the GM Diet

Every time you read or come across a pyramid scheme about weight loss, turn away and go to a doctor and follow what they have to tell you in order to eat well and lead an active lifestyle. Never believe anyone or any source that tells you that you can achieve your weight loss gains in 3 months or less. The truth of the matter is that there is no shortcut to a healthy lifestyle.

GM Diet – Side Effects and Challenges

The human body loves to be in a state of homeostasis. Any kind of change, good or bad, is not welcome even if the change is potentially good for the body in general. This article focusses on the different kinds of responses or side effects that may arise from taking up the GM diet plan.

Do You Need Weight Loss Surgery? 4 Types Of Weight Loss Surgery Procedures

Is weight loss surgery the most viable solution to your weight condition? How do you know if you need weight loss surgery? Are you an obese adult, and are you suffering from a weight- related health condition, i.e. type 2 diabetes? Are you aware of the risks and benefits of undergoing surgery for weight loss? Are you willing to adjust your weight loss habits after going through the surgery? Can you commit to make changes to your lifestyle to keep the weight off?

4 Weight Loss Side Effects And How To Deal With Them

It’s just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you’ve lost a large amount of weight, there are possible strange side effects.

Stuck In A Weight Loss Plateau? Consider These 4 Valuable Tips To Lose More Weight

It really is disappointing when you’ve hit a weight loss plateau. After months of working out and dieting and finally sporting a fit and lean body, you just hate it when the weighing scale has suddenly stopped budging. Sure you’re still sticking to your low-carb diet and keep on working out at the gym, but why have you stopped losing weight?

Body Mass Index and the GM Diet

Before starting off with any diet plan, it is important to consult with your physician in order to make sure that there aren’t any harmful side effects. Body Mass Index is an important factor to consider before choosing a diet plan. This article explains the relationship between the Body Mass Index and the GM diet plan.

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