10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

Many of us eat before working out as it helps fuel our body with energy and stamina. But did you know that eating after working out is even more important? When it comes to working out, the most crucial meal is the one you have after you exercise. After you exercise, your muscles are literally starving for nutrients, so the meal that you eat at this time is the most important as it helps build muscle and replenish your energy. Contrary to popular belief, it is advisable to drink and eat within thirty minutes after exercising – which is the time frame when the body is able to utilize these nutrients. With this, let me share to you the best foods to eat after working out. Here are some of them.

You have no doubt realised labour intensive work is on the decrease. Jobs, careers and lifestyles are becoming more sedate with computers, gaming and non active recreation becoming the norm. So why would excessive exercise be harmful?

Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose from, each with their own benefits. If you lack the motivation to work out by yourself, these classes are an ideal way for you to get off the sofa and get your cardiovascular system working. But with so many possibilities, how do you decide which one is right for you? Here are our top tips on finding your perfect exercise class.

Do you have man boobs? Learn my favorite way to lose your man boobs and lose them fast.

We all need to get motivated to help ourselves these days. Here are some quick ideas to help.

Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It is easy to become complacent when you are a gym veteran, but even the most experienced of us can fall into bad habits over time. And if you are a newbie to the gym world then it is essential that you familiarise yourself with the correct way to work out from day one. Here we offer our top tips to avoid injuries in the gym.

The risk of you sustaining an injury related to running are higher than most people think. You can suffer from a little blister to a full blown out knee caps if you’re not careful while running. Here are the 5 most common injuries most individuals suffer from when running, and how you can prevent them from happening…

Metabolic opposition training takes ordinary resistance fitness to a higher level, and advocates of this kind of exercising are going to exclaim numerous levels higher. If a person will have the strength and stamina for being able to do this kind of training, it’s going to spike your metabolism, burn calories on a far greater pace, and increase your muscle-building capacity. It as a rule includes mixtures of anaerobic and aerobic exertion, but builds in resistance fitness to a larger level for a more complete package for challenging your body.

It’s summer… so get outside. Outdoor exercise gives every cell in your body a fabulous fresh-air fix. Here’s how to shake things up and do something different while the sun is shining.

If you are a cyclist, or you plan on becoming one, and you tend to use your bike often you should really ensure that you know how to properly use the road bike sizing charts and information. There are many people that participate in marathons, bike races, exercise, and even biking to save money on gas.

Kettlebell workouts have taken the fitness and health industry by storm. Many people are discovering the numerous benefits of using kettlebells in their daily exercise routines. This recent fitness phenomenon appeals to those who prefer a practical and economical way to stay slim and fit.

When you engage in women workouts it will be beneficial to you in many ways. It is good to look at the different benefits exercise could bring in. Once you know these things, you will be more inclined to either start or continue with your exercise routines.