10 Min Plank Workout for Smaller Waist Flat Abs

Back Lever Progressions And Training

The Back Lever is an excellent beginner static exercise, and will give tremendous benefits in lower back and chest strength. This article will be about the six progressions to a full lever.

Whole Body Vibration – Basic Review

As more and more companies appear on the market each week, most giving conflicting information, it becomes difficult for consumers to know who to believe. In this article I hope to share some basic information backed by evidence as a guide for consumers when purchasing a Whole Body Vibration machine.

Which Is Better: Bodyweight Training, Weightlifting or Kettlebells?

In this article I provide my opinion on the popular debate between these various forms of training. Some people swear by one over the other, but at the end of the day they all have their purpose. I will cover what each one is better for so that you can learn how to align your fitness goals with each type of training.

Women Exercise Almost Half As Much As Men: Does It Matter?

On the heels of a study proving exercise alone is not enough to keep employees healthy comes another shocking revelation. Women’s exercise rates are nearly half that of men’s.

The Top 5 Most Effective Plank Exercise Positions

Ranked as one of the top exercises that target the core, particularly the oblique abdominal muscles, the plank exercise rises above the rest in simplicity, efficiency and practicality. Planks are mentioned in almost every top 10 article discussing core muscle workouts. It does not require equipment or any other special contraptions to perform. If you have a body, you can do the plank exercise.

Easy Twenty Minute Exercise Routines

You don’t need to go to a gym to exercise when you don’t have the time. There are many exercises that can be done at home, in a hotel, on your break at work, or just about anywhere.

If You Are Currently Doing Sit-Ups To Get That Six Pack – Stop

Most people that I know are in search of those elusive six pack abdominals. The problem with most of them is that they are using the wrong set of exercises to try and get to their goals. Let’s debunk some myths about the true way to get those ripped abs.

Three Types of Workouts That Will Raise Your Post-Exercise Metabolism

Afterburn exercise routines can be broadly categorized into three types: cardio high-intensity interval training (HIIT); high-intensity full-body circuit training; and high-intensity resistance training. The degree to which you use some or all of these types of workout depends on your goals.

Exercises You Can Do While You’re Waiting Around

Most people feel you have to spend an hour or more of your time to get in a good workout. While working out for at least an hour is great, you can also make the most of your time by doing easy exercises that can be done anywhere. A majority of people are busy so fitting in any type of exercise can be a benefit.

How Do I Lose Weight Fast? Work Out From Home

By now you’ve realized how much of a pain and how much of your time it is taking going back and forth to the gym. You’ve decided to try working out from your home. If like me you live in someplace cold during the winter you know you aren’t always going to be able to exercise outdoors. I don’t know about you but I don’t enjoy working out when it’s -20 degrees and snowing.

Top 5 Belly Fat Busters

We all know how frustrating trying to lose stomach fat can be. You know those last ten or fifteen pounds that are covering your abs? That area is one of the toughest to shed the fat off as well, however, follow these five rules and you’ll see that fat melt in no time!

Exercise And Our Health

When running a marathon running enthusiasts line up to run in the most grueling sport in the world. Some are professional runners, and others are ordinary people who train to be the best that they can be..

Pole Dancing Essential Tricks and Tips

Many of women are into pole dancing and fitness nowadays. If you are one of them, and if you want to be the best you can on the pole, take your time to read these essential tricks and tips.

Bench Press – A Few Helpful Tips

The bench press is an extremely popular lift, and is known by everyone who has ever touched a weight. For that reason, countless weight lifters are trying to pump up their bench press. While the bench press is a very popular lift, there is a lot of variation of technique that is used. Incline, grip, and elbow location are just a few variables in the lift. All the factors I just mentioned can alter the press in a huge way…

Somatotype – What Type Am I?

Created around the 1940’s by a psychologist by the name of William Sheldon, somatotypes are gaining in popularity. There are three common somatotypes: endomorphs, mesomorphs, and ectomorphs. Sheldon created this system to discover a link between body type and temperament. Most people will not completely fit into one somatotype. Instead, they will normally show characteristics of a few…