10 MIN SUNSHINE DANCE – happy, sexy, festival vibes & lots of shaking I Dance Workout

All You Need to Know About Road Bike Sizing

If you are a cyclist, or you plan on becoming one, and you tend to use your bike often you should really ensure that you know how to properly use the road bike sizing charts and information. There are many people that participate in marathons, bike races, exercise, and even biking to save money on gas.

What Are The Features and Benefits Of Kettlebell Workouts?

Kettlebell workouts have taken the fitness and health industry by storm. Many people are discovering the numerous benefits of using kettlebells in their daily exercise routines. This recent fitness phenomenon appeals to those who prefer a practical and economical way to stay slim and fit.

Benefits Offered by Women Workouts

When you engage in women workouts it will be beneficial to you in many ways. It is good to look at the different benefits exercise could bring in. Once you know these things, you will be more inclined to either start or continue with your exercise routines.

Writing a Running Plan – Tips for Creating a Plan for New Runners

Like writing a business plan to create a roadpath to success, a beginning runner needs to have a plan to stay motivated and focused. Here are a few tips on creating a well written running plan.

How To Get The Best Out Of Your Gym Class

I was at a business networking meeting a couple of weeks ago when one girl turned to me for some advice at the end of the session. Her problem was, since changing the activities she did in her local gym she’d actually become fatter!!

Tom Hardy Warrior Workout

This is the workout Tom Hardy used to help portray his character in the movie Warrior. He played a ruthless MMA fighter. So you can imagine that he did quite a bit of MMA training to get the body he has in Warrior. Read more to learn how to get his body.

You Are Never Too Old to Be Fit

Even a 75 you can run a marathon! It’s true and has been done. But even if you don’t want to run a marathon, keeping yourself fit is important at any age, even at 75.

What IS Health Anyways?

What is health? Most people think they are healthy – but are they really. Our bodies are like automobiles, without regular maintenance they break down.

3 Steps to Maintaining Your Exercise Program

The road to fitness is paved with good intentions. However, did you know that 50% of new exercisers quit within six months of beginning an exercise program? Whether you will engage in activity as a fitness plan, an exercise plan for weight loss or weight management, or for general health enhancement, you surely want to avoid being a drop out statistic. Build these three strategies into your fitness plans. Each one can be instrumental in helping you to develop and maintain a consistent exercise routine.

What’s Your Excuse for Not Getting in Shape?

It’s easy to come up with a million reasons for *not* taking care of our bodies. Here are some tips for creative excuse-busting.

Energy Foods

A wide range of people have a misbelief that they need to starve themselves before they start their workout. Feeling hungry is one of the most common causes to make you either give up or not even start physical activity. Two common and relatively cheap sources of real effective energy which if eaten at the right time before and during your workout will boost your energy to surprising levels to allow you to workout out stronger and for longer.

Fat Belly? Don’t Even Think About Trying To Get A Six Pack Until You’ve Read This!

Nearly EVERYONE can achieve a six pack stomach. There are many myths and misconceptions relating to building muscle and losing fat that you need to know in order to progress and achieve your dream. Exercise is easy when you form a habit and know the facts.

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