10 MINUTE BEGINNER UPPER ABS WORKOUT AT HOME (NO EQUIPMENT) | LEVEL 1






A Great Breakfast for Back to School

When spending time in my kid’s schools, some of the challenges that children and teachers face are obvious: bodies that can’t sit still, bounding energy that can’t be managed, sleepy heads struggling to stay awake, eyes moving unable to remain focused on the topic at hand. This is not only a challenge for the teacher, but what about for the child struggling to pay attention and not get in trouble, again?

8 Tips to Boosting the Nutritional Power of Your Lunchbox

Packing lunch can be challenging, especially when it comes to picky eaters. Here are some tips to help you pack a nutritious lunch so you can power through your day.

Health and Energy Related?

How nutrition can change our energy levels. What habits to start with to get more energy.

Discover: Which Healthy Foods Can Change Your Life For The Better?

What is the healthiest, most nutritious food for you? Quinoa – Ancient Inks call it The Mother of All Cereals. It spreads all around the globe. In consideration that it contains more proteins and fiber then other cereals, this is not a strange matter. It has a high level of Ca, Fe, vitamin B and E and P. Can be added as a meal as oatmeal, barely… Its taste reminds of a combination of sesame and barley

The Best Pre Workout Should Give Off These Effects!

Optimize your workout with pre workout supplements. Learn how to choose the best pre workout for you, and what it should do to you!

Is Grain-Free Right for Me?

Paleo Diet? Grain-Free? Gluten-Free? Low-Carb?

Eat Healthy Without Breaking The Bank

Eating healthy food doesn’t have to break the bank. Where you should shop and what to do to avoid spending too much money, without compromising quality.

Gluten Free Protein Powder – Living The Healthy Lifestyle

Gluten or gluten free seems to be the buzz word of recent times, and not without reason. More and more people are becoming gluten intolerant these days and it seems not only the everyday person like you or me is being affected but athletes as well. One of the easiest ways to adopt the gluten free lifestyle is through the use of gluten free protein powders.

What Does It Mean to Eat Clean? Clean Eating 101

According to Fitness Magazine, “At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.” Clean Eating is more a philosophy than a diet. It’s about making the quality of the food you eat the utmost priority.

Winter Squash: Exercise Fuel That’s Sugar Free and Gluten Free

Squash can make a nice addition to a meal, but it’s excellent when used as pre-exercise fuel. Here are a few suggestions for replacing your usual starchy carbohydrates with great-tasting squash, even for breakfast.

Vitamins And Nutrients

There seems to be a big push for everyone to take vitamins every day. And I ask myself, why? If we have food products to provide us with our nutrients just why would we need supplements?

Common Dieting Mistakes You Don’t Know

Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your plan, and listening to your body to see if it is responding to what you’re doing.

You May Also Like