10 Minute Core & ABs for Beginners! [Level 1]

5 Ways to Make Your Exercise Routine More Consistent

Are you annoyed by the fact that you always get spurs of motivation to begin a better lifestyle by exercising but will always fall short in consistency? Here are some ways to help you improve your consistency in exercising.

Truth About Fitness

This article is the truth about fitness. People are mislead and this article shows the real truth about fitness.

Focus T25 Week 1 Review

I completed my first week of Focus T25; 5 days, 25 minutes a day. The workouts are only 25 minutes long.

What Everyone Ought to Know About Building Muscle

There are so many different ways to build muscles that many individuals would spend hundreds or even thousands of dollars buying equipment and supplies. In this article, there are 4 questions that you need to ask yourself about how to properly build muscle and get that dream body you have always wanted!

Basic Exercises for a Summer Slim-Down

When the festive season (filled with hours of overeating) finally concludes, many people yearn to begin a strictly controlled workout regimen in the spring months, before the scorchingly hot summer temperatures soar. For any late starters who want to become more active in their daily lives, here are a few basic tips and techniques to put you on the right track. Although it will take time for you to see results, and perhaps even longer for others to notice, there are three key areas that you can focus on:

Jogging Accessories

Jogging accessories can play an important part in whether or not you stick to your jogging exercise routine. Though you can get by with just a good pair of jogging shoes, other jogging accessories can make your program a lot more comfortable.

Tips for Effective Sports Recovery

Whether you’re a proud gym rat or a sports enthusiast, sports recovery is an essential part of training, and must not be neglected. There’s a high risk of injury associated with any sports such as dangerous jumps, flying at high altitudes or simply running cross country through rugged terrain, and it is important to take the right steps to sports recovery in order to maintain optimal endurance and performance. If you start a sports regimen, you need to ensure that you completely recover from it before you pursue any further physical activities.

6 Psychological Benefits of Exerise

Have you ever had such a long and exhausting day that you didn’t even consider working out? Well, going to the gym, exercising at home or even dancing can transform you into that fresh and full of energy person you are in the morning! Exercise will leave you with a euphoric, calm and clear state of mind, its balancing for both the body and soul.

Best Calorie Burning Exercises

Perhaps the most important thing to consider when choosing an exercise program is that it is something that interests you and that you enjoy doing. Does hiking the hills appeal to you? Many people have found the answer to their workout dilemma as they have discovered hiking to be not only body slimming and strengthening but also deeply fulfilling.

Experience Optimal Physical Results for Less Than 30 Minutes a Day

Getting regular exercise is critical in maintaining a healthy lifestyle. While some may spend hours at the gym, research in support of shorter, more intense workouts has shown that incessant hours of working out is unnecessary. High intensity interval training, or HIIT for short, has been practiced by athletes for years and has been shown to provide optimal results in a shorter amount of time.

Exercise and the Lymphatic System

Better health through fitness has been the fitness industry’s pitch for decades. But does being fit necessarily mean better health? Rarely; but there a way to exercise that can boost the immune system. Peripheral Heart Action circuit training. With this system of weight training, lymph fluids are moved through the body and the venous blood assisted back to the heart

Another Version of HIIT – The Seven Minute Workout

One of the most over-used excuses people give when asked why they don’t exercise more and it will be that they don’t have enough time in their busy day. Of course there may be other reasons, such as they just don’t have the energy level to exercise. But given the time it takes to go to a health club, get ready, stretch, do 45 minutes of exercise, finish and go about a person’s day, and many people really don’t have that kind of time.

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