10 Minute Single Dumbbell ABS & Core Workout

Bad Workouts

Not all workouts are great. It is the bad ones that help you the most.

Traveling On The Road Again

Traveling is tough. Here is how to stay on track with your nutrition and workouts.

Medicine Ball Workouts Circuit for Beginners

A medicine ball, also considered as a fitness ball or exercise ball is a fabulous tool for creating a well rounded shape. In this short post we all will go over 4 good medicine ball workouts to get you in superb shape and get that abdomen looking stellar. We suggest you get stuck into them as swiftly as possible while your enthusiasm is strong This is a newcomers work out circuit, we advice that you do one set of a specific activity then another set of a different action without any rest in between.

5 Ways to Promote a Fitness Lifestyle in Your Workplace

Poor employee health costs U.S. organizations billions of dollars a year. Decreased work productivity due to health-related absenteeism can have a devastating effect on organizational performance. Preventable disease accounts for the vast majority of health care costs today. Fortunately, there’s also some good news. There are five steps organizations can take to enhance employee health and fitness, to decrease the risk of disease and injury, to save millions of dollars, and to improve overall performance.

Lose Fat With A Metabolism Boost Rather Than a Diet

It is not uncommon to think that because we gained a few pounds, or are overweight, that we simply need to eat less to lose it. This; however, is nowhere close to the truth. The first thing that needs to be done is to find a way to create a metabolism boost.

Injured? Get Away From The TV And Keep Moving

It happens to all of us at one point or another. Sometimes there is just no avoiding it: we all suffer from a sport’s injury at some point in our lives. Although avoiding injury should never be a constant worry on your runs, there are alternatives to keep you going while your body is healing should you ever end up with a sprained ankle or a stress fracture.

Does Exercise At Home Have Any Advantages?

Are you looking for a way to find time to work out each week? Read more about the time-saving advantages of exercise at home here…

Cardio – What’s That Got To Do With Losing Body Fat?

Cardio is one of those words that is almost comforting to hear. Kinda like a religious experience.

Charts Help With Kids Exercise

You can plan family activities that promote exercise, such as trips to a playground, water park or playing a game of catch. Above all of this, though, there is one kids exercise tip that will guarantee the greatest likelihood for success.

7 Easy Ways to Burn Extra Calories

With your busy schedule it can be tough to make it to the gym or get favorite workout in. These 7 tips may help you find out how you can burn a few extra calories throughout the day to offset not exercising for the day!

Effective Weight Loss Exercises

Building an at-home workout can be quite a daunting task; however, there are a couple of weight loss exercises that can help you shed fat effectively without the need of spending your money on gym memberships or expensive equipment. Focusing on exercises that target specific parts of the body (like crunches and leg-lifts) is just a waste of time and I see a lot of people falling into this trap very easily. If your main aim is to burn the maximum amount of fat within a short time frame then I suggest you keep reading.

Lose Weight Quickly – Sprinting For Beginners

Without a doubt one of the best ways to lose weight quickly is sprinting. Unfortunately for many of us we haven’t sprinted in so long we have terrible form and are prone to injury. But if you take the time to learn some of the basics of good form and ease into a sprinting routine you can reap the considerable benefits of this type of exercise.

10 Basic Exercises to Keep Your Body Fit and Healthy

Even for non sportive people maintaining adequate level of fitness is essential, even if only to help you in coping with the chores of everyday living. A fit body is a healthy body and a fitness program of not less than 15 minutes a day, every day, combined with a sensible well balanced diet will guarantee that not only your body stays healthy, but you will find that your joints will continue to be flexible and mobile.

Everything You Need to Know About Weight Training

What is Weight Training? Weight training is also known as resistance training, due to the fact that the weight that is used for the resistance can come from a number of sources, including steel plates, concrete plates, or even body weight. Lets check the reason why Weight training can benefit you.

3 Myths About Getting Great Abs

Getting a flat belly, a firm midsection, or the coveted six-pack abs can be a challenge. For many it is an obsession. But are you going about it the right way?

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