10 Posture Exercises to Reduce Back Pain

Weight Loss As Simple As 1, 2, 3

Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be. I believe it to be one thing, at least 85% of the time, and that is not knowing their Numbers. When I mean by number is their BMR number. Regardless how you like to think about weight loss, it still comes down to one simple principle. Keep your caloric intake lower than what you burn daily.

10 Tips for Exercising in Your Office

Working in an office these days often involves a lot of sitting and staring, and when you’re not doing that there’s a high chance you’ll be screen-watching on the bus or train, or sitting on your behind staring out at the road home in your car. This is one of the increasing number of factors that can contribute to an unhealthy lifestyle without you realising, and not exercising due to inconvenience can be a tough habit to break out of. However, there are plenty of ways you can keep yourself active while at the office, and…

You Should Read This If You Don’t Exercise – Advantages of Exercise

Lack of physical activity can do great harm to your health, especially your heart. Don’t believe? You should after reading the next line. Physical inactivity is the 4th worldwide largest cause of death and a major reason behind big killers, such as, heart diseases, diabetes, and cancer.

Running Is a Great Way for Adults to Fulfill Desire to Compete

How and where can a man or woman in their 30s, 40s or beyond compete? One of the best and most popular options is to compete as a runner.

An Overview of Genetics and Weight Management

Some people have an aversion to going to the gym and others don’t have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discovered that genetics play a large role in how successful people can be in their exercise routines.

Top 5 Reasons to Ride a Bike

Bicycle riding occurs in every corner of the world. It is a practice which spans across multiple countries and cultures. There are many reasons why bike riding is so popular.

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