10 Transform Abs & Obliques Exercises

Swing Those KettleBells

Kettlebells are all the rage in gyms across the states and Europe so is it time to put the dumbbells to one side and get swinging these Russian muscle bulk builders? I am quite often are asked by my clients, exactly who kettlebells are for, it seems to me a lot of you are scared off by a lack of knowledge and a fear of the unknown! Firstly let me tell for those who don’t know, kettlebells are not new, they have been used in Russia for a very long time, with the unbalanced…

Gain Muscles Fast And Rid Yourself Of Those Nasty Plateaus By Implementing These 3 Simple Tips

When it gets right down to it, muscle gaining is all about the science. if you understand that science and use it in your workouts, your results will grow in leaps and bounds. The 3 tips presented in this article will do just that!

A Selection of the Best Muscle Building Exercises

As a fitness professional I frequently receive questions like “how can I get big fast?” or “what are the best muscle building exercises?” When you head out to the gym, the types of muscle building exercises you do are going to have a dramatic impact on the results you get. What you will find is that there are all kinds of equipment out there and they can produce some decent results. However, you will need to work all the muscles in your body to get a solid muscular frame and that means ensuring you are at a minimum doing these particular exercises. It can be a good idea for you to rotate between these exercises in your routine to not overexert any particular muscle group.

Ensuring The Best Arm Training Workout

If you are doing arm training to build the muscles in your arms and upper body, then you’ll want to be sure you don’t miss some important things that will have a direct impact on your results. Take a moment to look over this arm training information and then prepare to get the muscle in your arms you have been looking for.

Common Sense Tips On Developing Lean, Firm Abs

Developing beautiful, lean, and toned abs requires a combination of methods. First, are the exercise routines done correctly and consistently until the desired result is achieved. Second, is a diet that reduces calories and junk food while increasing lean protein. This will reduce the belly fat and allow the abs to be visible when they develop.

The Bodybuilding Lifestyle

We all know that living the bodybuilding lifestyle can be quite demanding and takes a lot of discipline, but is it worth it? What are the benefits? How do you juggle all the other responsibilities in life? These may be questions that you may be asking yourself and trying to get a handle on if you are in a particular season in life. Today I’ve chosen 5 reasons why living the bodybuilding lifestyle is beneficial to living a fantastic and healthy life and also how to juggle all the other important things in life.

Goblet Squat Benefits

The squat has always been the staple of power lifters, body builders and strength athletes the world over. The importance of the squat in a mass building routine has always been championed by weight lifters the world over, with people who tend to train their upper body and ignore their lower half often mocked and referred to as ‘gym bodies’. Thick, powerful Leg muscles are the perquisite to a successful body building career but also contribute to most of our striking power and although not as high profile as the abdominal wall, often look the most impressive…

Kettlebell Chest Fly’s

Using Kettlebells to perform chest fly’s may seem a tad bit odd but it is something that a lot of serious body builders are starting to do in order to encourage extra pectoral development. Body builders such as the great Dexter Jackson have always been advocates of fly’s to develop awesome Pecs, especially the upper region which most athletes find hard to build up. Most discussions involving the Chest fly revolve around whether a fixed machine or Dumbbells tend to be best with weight lifting aficionados always favouring the free weight version using Dumbbells.

Weight Lifting For Fat Loss

Here are a few exercises using weights to help you lose fat. They are a little different from the ordinary because they incorporate using “core” muscles as well as develop upper body strength.

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