12 Exercises That EVERYONE Should Have In Their Program!

Best Exercise for the Biceps

Do you want to know the best exercise for the biceps? If so, I have some bad news for you. The bad news is there is no one best exercise but there are many.

BSN NO-Xplode Supplement Review

N.O-Xplode by BSN contains intense levels of nitric oxide and is capable of producing a significant creatine surge. Many bodybuilders have said that NO-Xplode helps them to maintain heightened mental focus throughout their workouts. This product is capable of producing intense energy surges even though it contains no sugar.

Muscle Building Tips for a Rock-Hard Six Pack

If you are already physically fit, you probably want to build more muscle density and strength. You also probably have some sort of workout routine or schedule in place. More than likely, that program focuses on old school rules, which have since been determined to be myth. See if any of the following sound familiar.

Quick Shortcuts For Insane Six Pack Abs

Aren’t we a weird bunch, us human beings? We are always looking for the easy way out. Someone out there is always looking for a method to make a certain task easier and less time-consuming. I suppose it makes sense after all. With the time saved, we can always focus on the areas of our lives that mean most to us.

The Artistry of Muscle Building

People see these perfectly chiseled, muscular bodies and sometime don’t understand what it takes to get there. Muscle building is really like an art form. Arnold Schwarzenegger said it best “A good bodybuilder has the same mind that a sculptor has.” Let’s look at the art of muscle building.

Know Your Muslce Groups For A More Effective Body Building Workout

I want to have big muscles NOW but I don’t know much about the muscles. Understanding your body and the way works is vital in preparation for your body building journey. With the correct knowledge you can increase your work output, maintain positivity and produce results faster. Learning about the muscle groups and its functions helps to work out what foods to consume, how to train and how to focus on that muscle when you train. This may be the single most important thing to fully grasp before you any weights are picked up.

The Best Protein Powder For Building Muscle

Today we can find many different protein shakes, powders and bars all over the place. The problem is that many of us lack the knowledge to choose the best one. Luckily your in the right place and I will teach you how to choose the best protein shake that are healthy but also good for your muscles.

6 Benefits of Weight Training for Women

Fitness is an important part of my life. I make it in the gym at least 4 days a week in the afternoons when it is the busiest. I do not mind the crowd of people who have the same goals I have to get and stay in shape. For the longest time many women would not step foot in a weight room because many thought adding weights to their work out plans would give them an “unfeminine” look. Luckily, those days are long gone as many women of all ages have start to realize the many benefits of adding weight training to their work out routines.

How Muscle Building Supplements Work To Complement Your Workout Program

Muscle building supplements help you achieve your weight goal faster. They accomplish in a few days what exercise and diet cannot. These boost your energy levels as well as put those pounds where they are needed.

How Much Muscle Is Too Much Muscle?

Muscle, the magical tissue that burns fat, increases strength and makes people swoon. Is it possible to have too much of a good thing? I personally think so. Why? Read on…

The 4 Most Common Questions About the Hip Flexor

Below I have answered some of the most common questions that I have received from readers of the site; hopefully these can clear up some misconceptions about the Hip Flexor. Q: I’m confused on where the Hip Flexor is located, can you clarify this?

Ectomorph Weight Gain a Complete Change of Lifestyle

One thing about ectomorphs is in order to gain weight he or she needs to change some things about their life style. If you haven’t already and want ectomorph weight gain in your life than find out the skinny by going here.

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