10 More Weight Loss Healthy Smoothie Recipes
We passionately believe that what we put into our bodies matters. That means the food we eat, the beverages we drink, the supplements, vitamins and medication we take. The things we don’t eat, drink or ingest matter too.
To make good food choices easier for myself and my busy family, I drink daily smoothies. Fat-burning smoothies for weight loss are in my weekly rotation to make sure I get the nutrients my body needs to keep my metabolism in fighting shape. These 10 weight loss smoothies are delightfully tasty and healthy!
Weight loss smoothies can be a bit hardcore, but I believe they will help you see results more quickly when combined with an awesome exercise goal. I hope you give them a shot and love the results.
Here are ten weight loss smoothie recipes you might like:
Meal Replacement Smoothie – Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.
Anti-Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique (but yummy!) ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy and burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.
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Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. (I’m talking to you, French fries with my veggie burger.) My point is, it’s hard to always eat healthily. This is why I like to do the Fresh Start seasonal cleanse using green smoothies (like this fat-burning smoothie!) as my breakfast for 21 days.
It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health. There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when travelling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.
WEIGHT LOSS SMOOTHIE FAQS
They can be! Start with 100% real, whole-food ingredients. Don’t add any sugars or sweeteners (other than real, whole fruit!), and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that it’s filling and won’t leave you hungry 90 minutes later.
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
BUILD MUSCLE TO BURN FAT
I’m a big proponent of eating healthy as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.
Give your body energy (i.e. high-quality calories) to power it through a workout. The workout helps build muscle, which burns more calories (i.e. fat) the rest of the time. See how nicely that works? It’s a beautiful thing!