12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)






Easy Snack

We tend to be very ignorant when it comes to healthy eating. We often end up choosing unhealthy food items. Thus it is very important to choose a healthy yet easy snack to keep charged throughout the day.

How To Understand Nutrition Labels

Are you having difficulty understanding nutrition labels? Let me break it down for you and give you a few hacks to better understand what you are putting into your body.

How Can You Achieve Good Nutrition?

In a world of sedentary lifestyles and junk food, many of us don’t exercise enough or eat real food that delivers the body with the good nutrition that it needs. Here are 5 key points to determining a proper, well-balanced diet for an adult.

Why Low Carb Is a Bad Idea

Low-carb eating has been popular for a while, but it’s not always the wisest way to eat. Find out why in this article.

Can an Imbalanced Nutrition Affect Your Emotions?

Have you been eating crazily these days? Then, it’s probably the time to get alert! Many of you folks are not aware of it, but you actually are what you eat and bad eating habits can give you mood swings and lead you to depression!

Healthy Eating – Simple Techniques To Liven Up Your Cooking The Healthy Way

Do you feel in order to eat healthily, you will have to succumb to bland, boring food? Many people feel this way, and it’s unfortunate because this is far from the case. While you may not be able to recreate quite the same taste like some of your favorite fatty, high calorie or high sugar foods, you can certainly eat great while sticking to your diet plan. Let’s take a closer peek at a few of the simplest strategies that can help you eat healthily and enjoy your food at the same time…

What Is Gluten?

Many of you have heard of certain celebrities following a gluten-free diet. If you also heard of the tremendous health benefits, you might wonder if gluten-free is the way to go.

Organic Vs Non Organic – An Overview Of The Pros & Cons

Once upon a time organic food was only available in health food shops, but now nearly all supermarkets stock organic food. So, what’s the difference? On one side there is a non organic apple and on the other is an organic apple. They are both the same colour, both contain various vitamins and minerals the only visible difference is the price…

We Tell You How Vegan Is Going Mainstream

Veganism is on ignition, fuelled by growing awareness about leading a greener, more organic lifestyle. Veganism is no longer a fad peddled by fashionistas and lifestyle publications. It has crossed the fence-sitting stage, no longer limited to being a passing hobby. It has matured into a serious lifestyle choice. Today, we dig deeper into the subject, decoding how Veganism is evolving as a mainstream option!

How Does Healthy Eating Affect Physical & Mental Health?

The wellness of our mind and body is related to the diet that we eat. The more balanced diet we have, the more healthy our mind and body remains. This article illustrates on how the healthy eating habits have a positive effect on our mental and physical health and what steps we need to take to ensure that we have the right kind of food.

The Paleo Diet, What It Is, and What Benefits It May Give

By a paleo diet you eat like people ate before the agriculture was invented and the purpose of such a diet is to stay young and healthy, loose weight and to help cure chronic diseases. Learn here how to compose a paleo diet and about some suggested modifications.

Sugar Promotes Inflammation and Disease

Inflammation is recognized as the root cause of most, if not all, disease. What we eat can increase or decrease inflammation. Sugar is a prime inflammatory trigger, and this article covers several reasons for that.

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