12 MINUTE HIIT WORKOUT | BURN CALORIES & REDUCE LOVE HANDLES!

Lifting weights is a must-do for senior fitness. You will increase strength and energy. Here are 3 steps for building muscle safely.

Summer is finally here and everyone wants to look good for it. Yet, all around me I see people who want to look like that “guy” on the fitness magazines, yet they don’t really want it. You might have seen this “guy” many times in fitness magazine. He is usually on the cover of every major fitness magazine and is ripped to shreds with abdominal muscles. These people want to look like that “guy” yet don’t put in the time in order to look like that. Everyone knows that abs are made in the kitchen and not the gym and yet people still fall for the same trap. They end up buying a rubbish supplement or workout plan that is designed to take your hard-earned money away from you. When in reality the only thing that you will need to do in order to get jaw dropping abs is to “Spit it out”.

Testosterone is the hormone that controls muscle growth in your body. This article lists some of the best ways to boost testosterone in your body so that you can gain lean and hard muscle quickly.

You go to the gym and see either a treadmill or a stair stepper, you pick one and you go on it. You believe that these machines and the exercise that you do on them will help you burn your excess body fat, when in reality it wont do anything. Remember this, if you wish to lose excess body fat remember that just by doing cardio wont do much for you. You must change your diet for if you change your diet surely the fat will strip right off of you.

You have several muscles in the body and keeping them flexible and in good shape is important for your good health. Here are a few ways you can exercise these muscles without having to join a boxing gym or anything that is strenuous. Lat Row Pulls There are large muscles located below your arms that look or act like a set of wings.

Everyone’s body is composed of certain muscle fibers that will help them in either endurance or strength. Some people have more red muscle fibers than white muscle fibers and vice versa. Figuring out your muscle fiber type is not only important to know but it can also affect your training and muscle growth to never before seen heights. By figuring out your muscle fiber type you will know what works for you and what doesn’t and from that you will build an amazing physique.

Any attempt to transform your body either by losing fat or gaining muscle is dependent upon nutrition. However, there are many complicated factors that people in other articles talk about when describing optimal nutrition and these can get confusing for those who are just starting out. Today, I offer a simple way to understand nutrition that is very rough and basic, but is useful to apply and easy to remember for those who are new to bodybuilding!

HGH or human growth hormone is as important for muscle growth as testosterone. A drop in your HGH levels can make it difficult for you to gain lean and hard muscle. However, it is possible to increase lean muscle in the body naturally with simple changes in diet and lifestyle. Moreover, natural HGH supplements can also be of great help.

Summer season is here and the moment has come to unwind and gain some much-needed rest under the sunlight. This is a great time to hit the beach, have barbecues and also swimming pool events at your residence. Summertime is a weightlifter’s dream, because it means one thing; it’s time for the shirts come off and also to exhibit that rock-solid figure they’ve been working with all year.

Testosterone not only controls muscle growth and development in your body but is also the hormone that regulates your libido and erections. This article lists some natural testosterone boosters that work.

In any kind of sport mental imagery has to be used in order for the athlete to get the best out of their training, and eventually from that they will become successful. The athletes which get the fastest progress and eventually become the best in the world use mental imagery. Don’t believe me, look at Arnold Schwarzenegger his extensive use of mental imagery led him to become the best bodybuilder in the world, actor and eventually governor of the state of California. To gain muscle mass fast you have to use imagination because doing that extra rep or set will make you grow, you just have to imagine it.

As I looked back throughout my workout life, I realized I had seen my best results when doing the same thing every day. So I wanted to write a post on Muscles and Muscle growth based on my personal experiences.