15 Best Chest Exercises (Dumbbells Only)






How to Build Muscle Fast, Effectively and Easily

In this article I’m going to brief you on some of the highlights on how to build ripped muscle fast. Fast is the key here, this is something most people want to achieve however very few are actually able to achieve this. The ones that do achieve this stand out in the gym because their muscle definition is very cut like. What are their secrets and why doesn’t everyone follow them? Because they don’t know exactly what their secrets are.

Does It Really Matter How Often I Eat to Build Ripped Muscle?

In this article I’m going to discuss the long asked question about if eating often makes a difference with building and developing ripped or lean muscle. I am not going to cut this short and say yes, I am going to explain why it is important to try and eat at least 6 times a day to build that desired ripped and lean look. I am also going to explain what else it does to your body which enhances your muscle look giving it that ripped look, and will even turn heads while you walk past. Isn’t this what we all want to achieve? To look that ripped that others envy what we have been able to develop through our training and eating right.

Why Am I Not Able To Build Muscle?

Many people struggle and many people don’t struggle. Some people have no problems at building muscle on their body in the form of bulk or ripped lean muscle. The question is why do some build it easily while others struggle like crazy? In this article I’m going to discuss one of the main influences on this and I’m also going to talk you through how you can do a few little things that can help you build that muscle you desire so much.

Does Detoxing Help With Building Muscle?

Detoxing is a way that you remove many of the toxins in your body which make it run sluggish, inefficient and can cause side effects like less quality sleep, tiredness and many other effects. I’m going to talk about detoxing the body and how it does in fact have beneficial effects with your attempts to build muscle and remove body fat.

How Do I Get a Ripped Body?

People ask this question everyday to friends, gym instructors / personal trainers, all over the internet and you would be surprised how many times there are recommendations on taking supplements to achieve this when it’s perfectly achievable without supplements. In this article I am going to talk about how you can achieve a ripped body without using supplements and while changing your eating habits to also be much healthier. When I look at my training, I consider my eating to be about 70% of the effort towards achieving my goals, I see it as much more important than the actual training itself. Because Recovery is a very important part of growing lean muscle and your recovery is fuelled by the food you eat.

How Do I Design a Ripped Muscle Building Diet?

If you are serious about developing a lean ripped body build, than you have to start looking at building a ripped muscle diet. Dieting is considered to be one of the most important aspects of building muscle and recovering correctly, however so many people get it wrong when they are trying to build a ripped body build, which is why I’m going to give some tips in this article on how you can change your eating habits to assist in building lean ripped muscle.

How Do You Stay Focused When Training?

Training and focus come hand in hand for some people while others struggle to find the determination or even energy to get up and have an intense workout. Does this sound like you? I once was there just like you, and found that my mindset was just in the wrong place due to everything around me.

How To Gain Muscle And Lose Fat?

One part of working out that many people don’t understand is that gaining muscle can aid in fat lose, and combining some simple things together can achieve some amazing result. I am going to go into some details in this article about how to gain muscle and lose fat at the same time. I will discuss how to build muscle on your body, and thus how this also will burn away your body fat and also some other tips in regards to reducing your body fat without working out!

Losing Excess Belly Fat Fast by Making Your Cardio Sessions Fun, Interesting and Challenging

It is very easy to make excuses and it is always easier to sit on your couch than exercise. Many people say that the main reason why they don’t like to exercise, is because it is boring. And exercising can be a bit boring, especially if you are doing the same kind of workouts over and over. But an excellent way to bring more excitement and variety to your cardio sessions, is to train outside and look for fun and interesting ways to train. When the weather is great and warm, then why would anyone want to train in a gym? There are many possibilities and options available, so every person can find a method that works for them.

How Much Water Do You Need A Day?

The other thing is that this isn’t a “one size fits all” concept. Meaning you may need four liters of water per day, while your buddy just needs two liters per day. Here are the factors that influence how much water you need to drink per day…

What Are The Supplements For Lean Muscle Gain And Are They Really Important?

Not all supplements are equal; some are more important than others and will depend upon what your goals are. Some important ones are even underrated. Below we will take a look at some of the important supplements for improving muscle mass.

Get Flat Abs – How To Do It Fast

How many times have you looked in the mirror and asked yourself how can I get six pack abs? Well, it’s really easier then you think when you know what to do. You are about to learn some really easy steps that you can take to accomplish your goal. Once you master these steps, you will be able to put your actions where they count to get quick results. So get out that pen and paper and take some good notes!

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