15 MIN BEGINNER CARDIO Workout (At Home No Equipment)






Bench Press – Proper Mechanics

The bench press is the most popular exercise in the gym. It is a display of strength brought upon by your pushing muscles (chest, anterior delts, triceps) and when performed properly, is a beneficial exercise. This article explains how you should perform a bench press, and why.

The Real Truth About Getting Six Pack Abs

Getting six pack abs is, if you believe all the hype, pretty easy to achieve. This article looks at the real truth about why many people fail in their quest for the perfectly sculpted six pack and what factor is considerably more important than any exercise when it comes to successfully building muscle.

Weight Lifting Tips For Wrestlers

Get tips about sports appropriate muscle strengthening and endurance increasing weightlifting tips for wrestlers. Read for explanatory details about best weightlifting techniques.

Big Weights: The Secret to Big Muscle Gains?

With well-worn phrases such as “no pain, no gain” to “eat big to get big,” there is no shortage of one-liners used to describe the world of weight lifting and bodybuilding. However, it seems at times that these phrases are nothing more than catchy ways of expressing ideas that don’t actually hold true when put under the microscope. Of course, one-liners aren’t the only pieces of advice repeated throughout the bodybuilding community. Another popular sentiment is that you have to lift big weights to get big muscle gains. Is this true? Unfortunately, the answer is a bit more complicated than a simple yes or no…..

Hammer Curls For Beginners

Hammer curls are a great ergonomic exercise. They will build both your biceps and forearm muscles without stressing your joints. You can use either dumbbells or a triceps bar when doing these curls. If you use dumbbells, you also have the option of doing them using an alternate curling style or both arms at once. Either way, you’ll build great arms.

Momentum: The Workout Killer

If you’re cheating on your workout form, you’re only cheating yourself! See how using your body to generate momentum during a lift can hinder your results.

How To Gain Weight And Muscle Through Training

What does your ideal body look like? Take a moment to really picture it. Got it? Now, how does that image stack up to your current reality? For most of us, there is a big difference between “ideal body” and “current body”.

Building Muscle Tips: Preventing Muscle Fatigue

Anyone who has performed a vigorous and strenuous workout for building muscles is sure to have experienced muscle fatigue. Muscle fatigue is characterized by complete exhaustion, with the muscles and limb feeling weak, limp and utterly drained of energy. Sadly, however, muscle fatigue has detrimental effects especially if your goal is to build bulkier, stronger muscles.

How To Tell If Someone Uses Steroids

Many of the online muscle-building gurus claim they are natural and drug-free. But they’re lying. Here’s a simple test you can use to determine if someone is secretly using steroids.

Excellent Muscle Gaining Diet

If your goal is to put on as much mass as your genetics will allow, consider the following. First off, in order to gain muscle you may also need to gain some fat. This may sound discouraging but there are ways to keep the fat weight to a minimum.

Learn More About Bodybuilding Supplements

Adding the right bodybuilding supplements to any weight lifting regime will help a person to add muscle more quickly, and increase the effectiveness of the body building regime. Available supplements work by influencing hormones or by adding protein as a basic building-block for creating new muscle tissue.

Seven Great Tips to Gain Weight

Are you currently one of those individuals that have been lanky your entire life and practically nothing is effective for you to put on pounds? There are numerous methods you can employ to transform your body from a skinny one to the size you wish.

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