15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

Sustainable Growth

Taking a lesson from this can you say your fitness level year over year has seen an improvement? Are you healthier, leaner, and more muscled each and every year? Has the last decade been one of improvement or decline? If you can’t say that, like the Oil of Olay commercial, you are not getting older but better you need to adapt sustainable growth principles for fitness.

Build Muscle the Easy Way – Read More About It

Getting to a place of optimum fitness is not an easy thing for anyone to do. In fact, millions of people work on this option for years and still do not get the results that they truly want. If you are struggling to figure out how to build muscle, than you’ll want to look at several factors that will change the way you sculpt your body.

Muscle Building Tips and Muscle Gaining Secrets

Body building has witnessed a recent surge in popularity. The following article provides a brief outline on how to enhance your muscles and develop a fantastic body.

5X5 Workout Routine: Back to Basics

Many people come to me looking for advice about training programs, and what they should start out with. There’s already so much information available that for the beginner, it’s simply too much to take in.

Deadlift Routine: The Cornerstone of Strength

Exercising with the deadlift is when you get serious about your physique. It’s the original full-body exercise and very few other exercises bring emotions out quite like the deadlift. They can allow you to enjoy that amazing feeling of raw power when you move that really big weight off the ground.

Real Guidelines for Putting on Size

There are a lot of players out there that need to get bigger. This is often difficult because genetic limitations are hard to overcome. Fortunately, I believe that you can overcome them.

Metabolic Resistance Training Workouts Better Include This

As of late one of the trends in the gym has been leaning towards ‘metabolic resistance training’ and way from strength training as well as heavy cardio vascular activity. The reason they are getting away from both of those ideas is because they are not nearly as effective as trying to combine the two together. They will both yield results it is just that strength training and cardio will take substantially longer to get results than metabolic resistance training.

Doing the Little Things to Build Massive Muscle

This article shows you how to take advantage of the little things that will help you build loads of muscle in the long run. Also it discusses why you absolutely need to do these small things.

How to Train for Your Body Type

Article that will show you how to train in one of the best ways possible, which is towards your specific body type. This article also helps you classify which body type that you are.

Are You Trying Hard to Get 6 Pack Abs Fast?

Having 6 pack abs is the dream of almost every guy out there. Every person wants to get a celebrity body that will attract women like a magnet. However, for most men, getting 6 pack abs is like a hard nut to crack, something they even consider impossible. However, here is what you need to do to get 6 pack abs fast.

The Best Way to Gain Muscle in a Few Weeks

Are you looking to pack on pounds of muscle in just a few weeks? Would you like to go from flab to fab? Are you tired of the ladies calling you too thin? Are you looking to gain muscle quickly in a natural and healthy way, without steroids or supplements? If so, I have some valuable information that will help you on your journey to the best shape of your life!

The Absolute Worst Muscle Building Mistake

Great article if you are confused on how many calories that you should be eating to build muscle. This article will help you determine exactly what to do in order to help you build muscle.

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