15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!






Super Foods Are Super Wastes

Super foods are the rage. This one helps obesity, this one diabetes. It’s totally a scam and fraud. There is no food that is so good that it cures problems.

Create An Arsenal Of Kitchen Equipment

You will find the more you focus on preparing meals at home on a regular basis, you will slowly develop a fully stocked arsenal of kitchen equipment to help you create practically anything your heart desires. Better yet, the more you get used to this process, the sooner you will have a fantastic list of healthy meals along with the necessary tools and equipment needed to prepare them for you and your family.

Gluten-Free Can Be Misleading

The article is about the real issue when referring to gluten-free is the wheat content. Gluten-free in and of itself does not necessarily equate to good health. Wheat, which is marketed as a healthy food source, may be nothing more than a marketing ploy. Wheat-free may be a better option than gluten-free.

Why You Need to Eat Lean Proteins and Natural Carbohydrates Together at Every Meal?

It is very important to include a lean protein and a natural carbohydrate in each meal. The combination of protein and natural carbohydrate easy to make you feel fuller, slow down the digestion, sustained endurance and provide a consistent energy level for your body muscle growth and repair.

Toxic Hunger Vs True Hunger – The Endless Cycle and Signs

What is toxic hunger? How toxic build up in the body can lead to toxic hunger. Where true hunger is really felt in the body.

The Various Types of Healthy Foods for Heart Patients

If you wish to improve the condition of your heart it is vital that you should eat different types of healthy food items. Popular foods that are best for heart patients include whole grains, raisins, tomatoes, apples and pomegranates.

Plant-Based Diet: Practical Tips for Meal Planning

It is not a rocket science to do meal planning on plant-based diet. Follow those practical steps and easy tips for a balanced and satisfying menu.

For a Healthy Lifestyle a Detox Diet Is Essential

Because most of today’s foods are full of extreme chemicals such as preservatives, dyes, and flavourings, they can cause allergic reactions. Many foods being refined, sugared, hydrogenated and contain sulphur etc. Changes as such in the food supply have caused certain build up in our body’s immune system and liver. The word detoxification many years ago was hardly heard of, because the food was nutritious, natural and without preservatives. Eliminating processed foods and sweet beverages are the two most powerful strategies you can do in controlling your health.

Probiotics: What Are They?

Are you considering using probiotics as a supplement to better regulate your wellbeing? What is the best way to use them? What are the benefits and side effects? For these answers and more, click here.

5 Energy Boosting Foods

Never seem to have enough energy to get through the day? It may be in what you eat. Try these energy boosting foods to put more pep in your step today!

Forget Peas, Eat Your Sunflower Seeds!

Moms around the western world are stereotyped with their demand that children eat their peas, but instead of peas (which are healthy), she should have been telling kids to eat their sunflower seeds. Few foods out there offer the healthy punch that sunflower seeds do. When it comes to vitamins, sunflower seeds are jam-packed.

Healthy Snack – Simple Hummus Recipe

If you have not had the pleasure of tasting this delicious, healthy snack, you are going to be in for a surprising treat with this simple hummus recipe. This middle eastern dip derived from garbanzo beans (chick peas) is a fantastic replacement from the typical ranch dip or nacho cheese alternative which are popular when combined with their unhealthy potato chip comrades. Give it a try and see what you think.

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