15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)

The Problem With Cheat Days

Many diets tell you cheat days make the rest of the time more easy. Mentally, this is true. Physically, it’s completely false. Not only do cheat days set you back, they can set you up for serious problems.

7 Foods You Must Avoid in Pregnancy

There is no gainsaying the fact that the pregnant state naturally comes with its own peculiar challenges, with implications for both mother and baby. At least two individuals are involved – the mother and her baby(ies) – and a delicate yet vital balance must be maintained to ensure the health of neither is compromised in any way.

Do You Love Eating Meat? 8 Deadly Diseases Meat Can Cause

All over the world, several people are of the opinion that heavy meat consumption directly correlates with good living and show off their affluence by feeding fat on meat, especially red and processed meat. Research has shown that the average American consumes about 30kg of pork and beef annually. Admittedly, meat is a good dietary source of animal protein but in excess, it puts you at risk of some avoidable diseases.

Protein Powder: What’s the Use Of It?

Unsweetened protein powder can be a helpful dietary supplement. This article covers specific ways to use powdered protein for good results.

10 Tips for a Mindful Passover

It is often challenging to eat healthy during Passover. Yet, it is possible with these mindful eating tips.

Optimal Protein Intake and Meal Frequency

Wondered how much protein to eat per meal? How many meals per day? Well now you can find out. This article expertly written and backed with scientific research explains all. Maximize your muscle growth today.

Why You Should Go Gluten-Free

You don’t have to go gluten-free just because you have a wheat allergy, or worse, Coeliac disease. In fact, more and more people go gluten-free everyday, for a variety of reasons – some may feel it helps with their diet plan, while others find it helps them prepare low-calorie meals. In fact, it’s poised to reach fad diet status.

Great Advice For Making Tasty Juices At Home

It isn’t easy to eat all the fruits and vegetables necessary for good nutrition, but juicing will make it simpler. There are many methods to juicing, you can make something grand by using your imagination. Keep reading to get some great suggestions on making the most of your juicing.

Importance of Probiotics in Women’s Life

It is important for women to take care of their urogenital health. If not taken care of, this may lead to various urogenital diseases which include vaginal infectivity, sexually transmitted diseases, bladder infection, respiratory infection, gastrointestinal diseases, and more. No doubt vaginal problems act as a major threat in every woman’s life. So in order to get hold of these unwanted troubles, it is important that you start taking proper precautions as this will diminish its effect and help you retaliate more often. This is where probiotics step in and support your health in every positive way, both in terms of deterrent and restorative purposes.

Our Soil – It Ain’t What It Used to Be!

You actually have some very good choices. Some are to purchase organically-grown fruits, vegetables and meats, grow your own, and to take good quality vitamin-mineral supplements. By paying attention and making wise choices, you can actually overcome the handicap of our soil not being as healthy as it used to be!

10 Foods For Every Healthy Diet Menu

A healthy diet plan should deliver a variety of nutritious foods that will not only be tasty to eat but also help you lose any excess weight. Here are 10 nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan. 1…

The Best Body Building Foods

Exercising will only get you so far in body building; it’s also important that you know the best foods to eat and how that food benefits your body. Here are some of the best body building foods.

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