15 MIN FLAT BELLY & STRONG CORE (Dancer/Ballet Abs)

Why Avocados Are Great For You

Avocados not only taste delicious but they are packed with nutrients. Get creative with these alternative ideas for eating avocado.

Eat This To Reduce Inflammation

First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating, many factors go into why we’re dealing with inflammation. Chronic inflammation can indicate the body’s inability to respond to its irritant.

Amazing Health Benefits Of Eating Raisins

Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of drying with both means, it turns into golden, green, or black in color. The nutritional value it preserves while drying are considered as the boon for many diseases.

Fact File: Walnuts And Their Surprising Benefits

Walnuts belong to a healthy family of nuts that comprises Cashew Nuts, Brazil Nuts, Hazelnuts, Pecans, Pistachios, etc. Grown in the mother’s nature, the brain shaped nuts are healthy and packed with all the essential nutrients.

Gain Weight by Eating Healthy Food

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions such as thyroid problems can be responsible for a person being skinny. While some people can be naturally skinny and healthy, it is difficult for some to gain weight easily. It takes several days to gain weight; it is not an overnight job. Slowly and steadily weight can be increased while maintaining a proper health balance.

Healthy Eating – Four Delicious Ways To Serve Greek Yogurt

As you strive to get more protein into your daily diet, one food source you will not want to overlook is Greek yogurt. This particular yogurt is not only an excellent source of quality protein, but it is also going to provide some calcium as well. Best of all, you will find Greek yogurt can satisfy your craving for something creamy when you want it. This said some people make the mistake of opting for a fruit flavored version which, while it may taste good, is riddled with added sugar. For best overall health benefits you will want to opt for the plain version and add flavor to it yourself or get creative in how you are using it.

Get Complete Proteins With Foxtail Millets

Millets are small seed grasses widely grown as cereal crops or as fodder for animals. Because millets have a short growing season, they can withstand dry and high-temperature conditions yet yield well. They are mostly cultivated in semi-dry areas of Asia and Africa.

Heathy Eating – Five Signs Your Calorie Intake Is Too Low

As you go about your fat loss diet plan, you know taking in fewer calories is a must, but if you reduce your calorie intake too much, that can also cause problems. Not only will you be setting yourself up for nutritional deficiencies because you are not getting as much nutrient-dense food in your day, but you may also be suffering from a sluggish metabolic rate as a result of it. The good news is if you catch the warning signs early, you can do something about this and get back on track to eating more and seeing better results.

5 Essential Foods for Runners

Any runner or other active person should be eating foods that help their all-round fitness, as well as improving energy and recovery. A well planned diet should include quality carbohydrates to fuel the muscles, a good source of healthy fats, lean protein, and fruits and vegetables rich in antioxidants, vitamins and minerals.

6 Useful Foods for Healthier Skin

Certain foods and nutrients have been shown to be very useful for promoting healthier skin. By eating the right foods, it is possible to see significant improvements in relation to acne, wrinkle reduction, and all-round radiance.

Healthy Eating – What To Consider When Choosing a Protein Bar

If you are at all supplement savvy where your nutrition program is concerned, chances are you have come across a protein bar or two. These are very popular right now and can make for an excellent way to help improve your protein intake and fuel your day. But, if you are not careful, the protein bar you choose will not be much more than a glorified chocolate bar. How can you be sure the one you decide on is going to deliver the results you are after?

Favorite Food Makeover: Banana Pudding

When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to work over time. It helps to know how to integrate foods you love to eat, tailoring a meal plan that you can stick to.

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