15 min TONED ARMS & ABS (Upper Body + Core Burn)

How to Avoid Training Plateaus

It’s terrifying when a person who is new to lifting hits his very first plateau and going to the gym stops giving him the results he wants. Unfortunately, this means the honeymoon is over.

Lifting Weights For That Perfect V-Taper Back

When lifting weights for bodybuilding or fitness athletes, male or female, one of the main goals is building that perfect body image. And while men and women usually differ in their desired final look, both want that sexy v-taper to their back…

Using Dr Covey’s 2nd Habit to Build Muscle

Dr. Stephen Covey’s 2nd habit from his seminal book, The Seven Habits of Highly Effective People, is begin with the end in mind. It is a habit that can be crucial to your success in building muscle. Without it, I will argue that you will lack the “reason” for continuing when the going gets hard. Because following statement is very true. Muscle building is simple but it is not easy. In fact, it is very, very hard. If it were easy, there would be a lot more Arnold Schwarzenegger’s running around.

Powerlifting Is Not a Power Sport

This article explains the common misconception that the sport of Powerlifting is a Power sport but in fact is the complete opposite. It is a strength sport. This article will explain the difference between the two types and show you how both are excellent tools for training in not just powerlifting but all sports.

Muscle Building Tips That Will Make A Huge Difference!

Muscle building is an incredibly beneficial way to health. It will get your body in great working order and physical condition. If you are interested in muscle building for health or aesthetic purposes, the following article will provide you with numerous tips and helpful suggestions on how to get the most from your body building efforts.

3 Tips To Maximize Your Exercise’s Potential

It is never enough to just do a movement and expect results. The movements must be done correctly. I am going to share 3 tips that will make every exercise more effective and help you maximize its potential.

How to Gain Muscle Mass – Powerful Tips

Getting in shape is not just a matter of losing numbers on the weighing scale. In order to truly get in shape, you must learn how to gain muscle mass and build muscle, as muscles will help increase your overall strength and durability. In this article, we will know how to build muscle mass effectively.

Breaking Out Of The Muscle Building Rut

If you’ve reached a muscle building plateau, then it’s time to shock your muscles. It is easy to get into a groove. And who has not hit a rut? We all have but the most successful people vault themselves out of that rut as soon as they find themselves in it. So, here are two tools for shocking your muscles out of the rut:

The Beginners Guide to Building Muscle

The thought of starting a new workout routine can be scary, especially when you start hitting the gym. Going to the gym can be extremely hard for someone new to working out. The equipment is new, you have to workout in front of other people, and most of all you are not sure which exercises you should be doing to get the maximum results that you are looking for.

5 Overlooked Techniques for Bigger Muscles

Most of my workouts are performed at home by myself but when I travel I get to see plenty of people training in the gyms that I visit. What shocks me is that many people limit their training effectiveness by neglecting some or all five techniques that I feel are crucial to having the best workout.

Xtend Supplement Is The Best BCAA Power Formula

Xtend bodybuilding supplement is one of the best products in the market today. It contains BCAA- or the amino acid chain, a nutrient as essential as, creatine, testosterone enhancers and nitric acid boosters found in other popular products. BCAA hastens the recovery of muscle breakdown during your workouts, and it is a necessary complement to muscle gaining supplements.

Choosing the Best Pre-Workout Supplements: How to Really Do It

Bodybuilders know only too well the importance of great pre-workout supplements but not all are able to choose the supplements that are important for them. Read on to find out how you can choose your pre-workout supplements wisely and for those who have yet to add pre-workout supplements to their stack, read on to find out why you should do so ASAP.

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