15 MINUTE AB WORKOUT AT HOME | NO EQUIPMENT OR FITBEAST ANKLE WEIGHTS






Signs and Symptoms You May Have a Vitamin D Deficiency

Vitamin D is necessary. We can get it from a limited number of foods, from supplements but by and large we get it from the sun. Fairer skin tones only need to be in the sun for a short while to metabolise the sun’s rays.

Agave Syrup Is Not A Health Food – It’s More Like HFCS!

Agave syrup (also known as agave nectar) has a false and dangerous reputation as a health food. Find out why this substance is more like high fructose corn syrup (HFCS) and makes you fatter than sugar.

What Is Gluten? Why Is Gluten-Free On the Rise?

What is Gluten? Gluten is a type of protein most popularly contained in wheat but also found in barley and rye products. Many people suffer from gluten sensitivity — difficulty digesting it.

How to Choose a Good Quality Organic Ghee

I discovered the wonders of ghee when I first started out on my own personal quest for optimal digestive wellness. I have been using it now for around five years and due to its long shelf life, nutritional benefits and amazing culinary flexibility, it has almost totally replaced the use of butter and many other cooking oils in my home.

How They Created A Monster

In essence… the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the wheat we consumed for thousands of years..! It isn’t just the fact that the reduction of nutrient quality within the new very-much-changed and massively-refined wheat gave rise to the ability of spiking blood-sugar at an incredible speed, but also our grain preparation underwent major changes – for the sake of being able to prepare and bake bread and pastries quicker, easier and on a vastly larger scale.

Secret Of The Naturally Thin

The truth is, they’re very probably doing things differently from the otherwise accepted norms’ of gluttony and carelessness that have become two of the biggest factors included in our modern diet and lifestyle… “Naturally” thin people think differently about many little things that make a big difference when it comes to controlling their weight, or losing it quickly and easily… !

Five Benefits of Alkaline Water at a Glance

The benefits of 9.5 pH alkaline water have been in focus for a long time, but how much do you know about these advantages? Here are some things to know.

The Nutritional Benefits of Brown Rice

Unrefined brown rice qualifies as 100% whole grain, unlike many products such as wheat bread and cereals. But it also has a whole host of other health benefits. It is a great source of selenium and manganese, makes you feel full, and contains just 108 calories per 1/2 cup serving.

Choosing An Apple Over A Bag Of Chips

We all love a bag of chips, but what’s inside that bag and is it really good for us? Why don’t we choose the apple instead, it’s healthier!

You Are What You Eat! It’s True!

Most people don’t know the problems that they can solve within themselves by simply eating better. The effects are amazing if you have the willpower to stick with it. Never give up and you can achieve your personal goals. It’s a lifestyle and once you master it, you will never look back.

The Health Benefits of Mushrooms

Most people tend to think of mushrooms as not much more than a topping or appetizer, but mushrooms have some incredible health benefits. The questions are what mushrooms should I be eating, and what benefits will they bring me? Technically mushrooms fall under the category of vegetable, though they are a fungus. Know your mushrooms, for they are not all beneficial, and some are downright deadly. I stick to the ones found at my grocer, but if you are adventurous there are probably dozens of types growing near you. Just know which are poisonous and which are edible.

The Curious Case of Calcium – Why You Need It

We need calcium but do you know why? Calcium is a mineral that plays a central role in building and maintaining our skeletal structure – our bones!

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