15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11






So You Think You Can Dance Too?

So You Think You Can Dance premiered in July of 2005 and quickly skyrocketed to the top of television ratings, the program continues to top the ratings charts and its popularity has brought dance into millions of homes.   The show is a dance reality program which began in American and the UK, and has now spread worldwide. There are now spin off shows in New Zealand, Australia, Canada, Germany, Norway, South Africa, The Netherlands, Ukraine, Turkey, Israel, Greece, Poland and Malaysia with several other countries in the works – so the dance fitness craze has spread around…

Get Insanity Reviews for Best Insanity Results

The famous Insanity workout was developed and put into an action packed fitness plan by no less then Shaun T. Insanity workout plan as it is famously called was specifically designed to help get fit in literally sixty days. But before anything else, be warned as you might experience the kind of sweat you haven’t experienced before.

Zumba Your Way Into Fitness

Zumba is currently one of the hottest exercise crazes and has hit the world by storm, leading gyms to re schedule their fitness classes to incorporate it, and it has even topped the game charts with the Wii Zumba fit game hitting the number 1 spot in terms of sales.  Zumba Fitness has become the first fitness game to have hit the top of the charts since Wii Fit Plus was released back in 2009.  So now you know it’s popular, do you actually know what it is and how it could benefit you?

Is Some Exercise Always Better Than No Exercise?

It is important to recognize that some days it will be easier to exercise, and some days you’ll fell like it is more of a struggle. This has to do with a lot of factors, including mood, hormones, the glass of wine from last night…Take the pressure off by understanding these fluctuations and exercise anyway.

Beat the Heat With Some Easy Changes to Your Workout Routine

There’s nothing quite like taking your workout outside after a winter spent logging miles on the treadmill or elliptical machine. Before you head for the great outdoors, make these easy changes to ensure your summer workout stays safe and gives you the results you want.

The Art of Doing Pull Ups and Chin Ups

When I was in grade school and high school, I loved PE! I think it was my favorite thing about school other than lunch. I think it might have beat out lunch except our school had the best damn cinnamon rolls and pizza on the planet and when you combined it with the “extra” chocolate milk you paid 25 cents for it was like having a little slice of heaven.

A Fitness Plan for Women

Men and women differ physically, and women have different fitness needs. The following tips are specially designed for women to maintain optimal fitness and health.

How to Get Flat Abs Fast by Walking

Want to know how to get flat abs fast? All you have to do is get out of the house and take a walk!

All That You Need to Learn About a Six Pack Abs Workout

So, you want to get those washboard six pack abs? There is a lot of hue and cry over what types of six pack abs workout are the best for getting promising results. This article can be your short guide for helping you learn everything you ever wanted to know about the ideal six pack abs workout.

Epic Survival! Fitness for Emergencies

You’ve seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming wave as they scramble up a hill to safety; and so on and so forth. Chances are, you’re never going to face any of these situations (but you might). Even so, most people are pathetically unprepared to save their own lives, much less anyone else’s should the opportunity arise.

4 Tips For Improving Your Physical Appearance and Athletic Performance

Many people initially enter the gym with the thought of training so that they can look better and be healthier. After their initial gains, they may soon discover that the two goals (looking better and being healthier) are not always related. Sometimes, behaviors that lead to looking better and better (or performing at higher and higher levels) will lead to diminished health. Let’s learn more!

5 Kettlebell Training Tips for Getting New Mothers Back In Shape!

You are finally ready to get back in shape. But you don’t have to jump right back to the gym yet. Instead, you can start at home, spending a few weeks with your new set of kettle bells. You’ve spent almost a year tearing down your body helping to build up another – and now it is time to rebuild your own! Let’s look at some of the most useful Kettlebell exercises.

8 Tips For Improving Sexual Performance With Diet and Exercise

If you follow a few of these simple rules for healthier living, your sexual virility might blossom. Whether you’re having a few speed bumps, or just want to improve upon your already stellar abilities, here are some tactics for improving your sexual performance with diet and exercise.

Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat.

Get Ready for Military Boot Camp With Plyometric Training

So you’re going to be entering the military? Congratulations on your decision to serve your country and put your future on a very bright course. Read on for some helpful tips on how to get in the best shape of your life!

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