15 MINUTE LEG WORKOUT WITH FITBEAST RESISTANCE BAND






To Increase Your Test Scores, Eat Properly

If you want to increase your test scores you need to eat properly. Changing your eating habit increases your will power and in return increases your will power in all other areas.

What’s the Story on Coconut?

Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting desserts. Today clients are talking about coconut oil, coconut water, beverages, and their perceived health benefits. Now I’m always open to new news, but my mantra continues to be “all things in moderation and there is no one food that is the answer to all ills. “

Healthy Eating – How Adding Seeds To Your Meal Plan Can Boost Your Health

Looking to take a jump towards better health? If so, you need to stop and consider adding the power of super-seeds to your meal plan. Many people completely overlook what seeds have to offer and instead, choose to get their healthy fats from nuts or oils instead. But, seeds present a wealth of nutrients that will do your body well all while livening up any stale diet plan. Let’s take a look at some of the tastiest seeds for you to consider…

Foods to Heal Your Gut – And End the Cycle of Bloating, Constipation and Diarrhea

Do you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and more than 15 million people have been diagnosed with Irritable Bowel Syndrome. The cause of these symptoms is often overlooked, but rather symptoms are managed with chronic medication use, leading to side effects and additional health challenges.

Healthy Eating – Important Points To Know About Vitamins

When sorting through your eating plan, chances are you are paying quite a bit of attention to the quantity of carbohydrates, proteins, and fats you’re taking in. These macronutrients are going to make a big difference to how you feel during the day as well as how well you maintain your body weight. As well you can’t forget about the micronutrients you choose to eat. Micronutrients refer to all the vitamins and minerals. These substances also impact how you feel and function and while they may not contain calories, they are still important. Let’s go over a few key points about the different vitamins…

A Deeper Meaning to Eating

There is a deeper meaning behind a lot of the things that happen in life. We often overlook the deeper meanings, including the way that food nourishes our bodies.

10 Natural Foods That Should Be Included in Your Diet

As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear – eating healthy should not be complicated. If good health is your desire, there is no getting around your diet. Remember your physical health is a direct reflection of what you eat, and how you live your life in general.

7 Healthiest Foods for Women’s Health

People love to eat, that is a natural instinct for everyone. However, a healthy food guide is essential especially for women who value health and fitness.

7 Great Ways How Coconut Oil Can Benefit Your Health

Coconut oil is seen as being a super food which has a near limitless number of health benefits not only for the outside of your body but also for the inside too. In this article you will explore 7 great ways you can use coconut oil in your every day life.

Nutritious, Easy Dips For Healthy Bread And Flatbread

The infamous white bread has one health saving feature: it helps you avoid digestive problems and promotes the growth of beneficial bacteria in your gut. For example, the Hainan bread contains no artificial preservatives and is butter-free. Moreover, there are 2 types of flatbreads made from flour, water and ghee; the flat type cooked on a hot griddle; and the fluffier, puffed up kind. Then there is charcoal bread,, which contains activated charcoal known to improve your digestive health, absorb toxins and detoxify your digestive system. Indisputably, the perfect accompaniments to healthy breads are free of sugar, artificial sweeteners, preservatives and other addictives. Hajer, an Iraqi chef has come up with 4 simple dips: coriander with almond and olive oil; chickpea with yoghurt and olive oil; peanut with olive oil; and beetroot with mint, yoghurt and olive oil.

Nutrition: Healthy Eating for Kids

When busy parents come home to a house full of finicky, hungry children, the local drive-through window may offer a tempting way to get dinner on the table. Yet soothing the restless natives with junk food comes with a hefty price tag.

Impact of Omega-3 Fatty Acids on Brain, Retina and Heart Health

Omega-3 fatty acids are one of the “good” fats present in your body that are most significant for health. These are essential fatty acids that constitute the three vital organs – brain, retina and heart. Omega-3 fatty acids get synthesised only once in your lifetime, which is during the foetal stage.

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