20 MIN BOOTY / LEG WORKOUT – dumbbells/weights (grow your booty)






The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition)

The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce ten assessment statements to be marked on a scale of one to five. A scoring system is described and an interpretation is offered for four score ranges from ten to fifty. In addition, a bibliography is provided.

Intermittent Fasting Has Many Benefits

Intermittent fasting is not so much a diet but a pattern or timing of how to eat. It is how early mankind fed itself for millennia. It has many benefits to improve our health. This article discusses intermittent fasting (IF), types of intermittent fasting and subsequent health benefits.

Improving Our Immune Systems By Foods To Avoid And Consume

With the current worldwide virus health concern, we are all looking for ways to stay healthy. A prudent route to take is to make our bodies as strong and resistant to sickness as possible. This boils down to improving and strengthening our own natural immune systems. We can all take commonsense measures to, individually, eat better and improve our diets and gain a nutritional advantage. This article will discuss some foods to avoid and others to consume to strengthen our immune systems.

Covid-19: The Elephant in the Room

Yes, America, we’re fat and we don’t want to talk about it. But there’s good news amidst the bad… We can learn from this pandemic and change our habits and lifestyle to become healthier and boost our immunity at the same time.

Health Benefits of Tea (and How to Cook With It)

Calling all tea lovers! Whether you enjoy a cold brew on a hot summer day or a hot cup on a cold winter night, tea has some great health benefits. Tea is brimming with antioxidants which protects the body’s cells from damage. Drinking tea is hydrating, boosts the immune system, prevents bone loss, and may help protect against heart attacks and stroke.

On Making Food Thy Medicine

According to wellness expert and best-selling author Dr Mark Hyman, food is the most powerful medicine available to treat chronic disease. Chronic diseases like cancer, type II diabetes and hypertension have strong nutritional links, and can be reversed through diet alone. Nevertheless, almost 2500 years after Greek physician Hippocrates observed the link between nutrition and diet, the medical establishment in the West is yet to incorporate formal training in Nutrition into its medical school syllabus, and medicine as practised in the Western context is not healthcare, but sick care.

Chocolate: A Treat for the Taste Buds and Your Health

Dark chocolate has been shown to provide several health benefits. Chocolate comes from the cacao bean, which is rich in plant-derived flavanols, a type of phytochemical found in many plant foods. Find out about the health benefits of chocolate, and why it’s okay to enjoy!

Why I Love Blueberries

Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu. This article will describe why blueberries can be important to our health. Included, in this report, will be a number of research studies showing the benefits of this amazing food.

Stressed? Overwhelmed? How’s It Affecting Your Eating?

Stress eating is a real thing, especially in our current circumstances. If you’re facing something like that, this article offers a few tips for getting your food and eating back on track.

Calcium for Good Bone Health

Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. But, did you know that calcium is found in other foods too? Read on to learn all you need to know about this bone-building nutrient.

Why Is a Nutritionist Talking About Gossip?!

This topic is a bit unusual for a nutritionist. It covers how I survived a gossipy college roommate and turned my aversion to gossip into one of my most professional qualities.

Apple Benfits

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health

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