20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Why Does Cooking Oil Go Bad?

Cooking oil is a key kitchen fixing – that is, until it goes malodorous. The offenders behind this repulsive close can be found in basically every kitchen. They incorporate introduction to light, warm, water, certain microorganisms and the very air individuals inhale, scientific experts told Live Science. Fortunately, the culprits behind this harsh, smelly smell (and taste) can be thwarted, expanding the timeframe of realistic usability of cooking oil, the specialists said.

Vegetables for Health 2 – Asparagus

Asparagus is one of the most nutritious vegetables that can be eaten. Discover why here.

Vegetables for Health 6 – Brussels Sprouts

How nutritious are Brussels Sprouts? How do they help with specific medical conditions? Read on to find out more…

Vegetables for Health 5 – Broccoli

How nutritious is broccoli? Which specific medical conditions benefit from this superfood? Read on to find out…

Vegetables for Health 3 – Beets

Why are beets so nutritious? Few people know about the nutritional benefits of eating beets. If you read on, you will find our why…

Vegetables for Health 1 – Artichokes

Do you want to know how nutritious artichokes are and how they can be of help with specific medical conditions? Find out here…

Wellness – Are You In Balance?

Wellness, is defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort, and is a mindset we believe has seeped into the lives of the everyday global person, emerging as a lifestyle that continues to build momentum as we push further into the 21st century. To truly understand why our great company fits the changing times, you have to dig deep into its core principles and foundation, which are all wellness based. As you read through these eight dimensions of Wellness, ask yourself the question, “How many of these do I fit well, and which ones do I need to address more as I move forward?”

Action Plan to Achieve Your Fitness Goals

When you control your weight, you control the key factors of overall health and wellness. Losing as little as 10% of your body weight, allows you to reduce insulin levels, reduce blood pressure, and decrease your risk of Diabetes. Health, Fitness, and Wellness mean so much more than fitting into a skinny pair of jeans.True wellness means a life without weight or illness issues. Wellness, is so much more than a number on a scale. It is living a life full of vitality, sharing it, and loving it.

Vegetables for Health 4 – Bell Peppers

How nutritious are Bell Peppers? Which medical conditions benefit from them the most? Read on to find out…

Healthy Eating – A Closer Look At Smart Seeds You Should Be Eating

Looking to boost your intake of healthy fats? Many people often find themselves turning to nuts in such a situation, and while nuts can be a terrific way to help get your needs met, don’t overlook seeds. Some seeds offer benefits not all nuts can provide, so getting a variety of fat sources is key. Let’s take a closer look at the top seeds you should consume each day.

The 8 Fruits & Veggies You Should Be Eating This Summer

Summer brings an array of new fruits and veggies that are beneficial, nutritious, and delicious. Try some of these produce varieties to add new flavors and recipes to your life.

Healthy Eating – Simple Nutrition Tips To Quickly Transform Your Diet

Are you looking to give your diet a boost? Want to eat healthier foods, but you don’t feel keen on following a very strict eating plan? The great news is you don’t have to. While you have read much about the different diets on the market today, you don’t necessarily have to follow these to get the results you are looking for. It really can be much easier than that. Let’s look at a few simple nutrition tips to help you reclaim healthy food choices and improve your overall health.

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