20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)






10 Tips on How to Stop Further Weight Gain

Losing weight and getting back in shape is pretty much on everybody’s agenda these days. The lifestyle changes have created the new found menace of obesity, today.

Avoid Injury at the Gym – 5 Things Not to Do

Whether brand new or seasoned veteran, one of the most common reasons for people to stop an exercise routine is injury. Injury can interrupt a successful exercise program, or it can ruin your first gym experience. So let’s get right down to it.

Shoulder Exercise – Women’s Secret to Fine Arms

Thinking that shoulder exercise is only for men? Of course not! During a shoulder workout, the shoulders become more defined, thus resulting to more attractive arms for women. More than that, well-exercised shoulders help women perform their daily tasks better due to their stronger posture.

Muscle-Building and Yoga – 5 Reasons Why They Were Made For Each Other

Yoga is a 5000-year old practice that has only recently gained some traction in the West. Now it seems like yoga studios are popping up like weeds. And it’s popularity continues to grow.

Building a Great Six Pack Without a Diet Change

Many men strive for that six pack abs look. They are often told it takes a strict diet and exercise routine if they ever want to reach their goal. Now Learn the real secret of a great Six Pack.

Proven Secrets to Getting Six Pack Abs

One of the overwhelming questions trainers get continually is what are the proven secrets to getting six pack abs? It is the pinnacle of success for a bodybuilder to be able to proudly display what they’ve worked so hard for. Learn the secrets to getting six pack abs that will help you achieve your bodybuilding goals.

Right Food Technique to Build Lean Muscles Fast

Food is one of the important aspects when you want to build leans muscles fast. You need to have the right food. Perhaps, some people do not know how important food is to build muscles quick. With this, you have to search the right food and the right diet program to build lean muscles fast. You might think, however, that you can eat anything as you build your muscles. The problem with this is you will not be able to achieve fast results in your muscle building. Thus, in this article you will know the right food techniques to build lean muscles fast.

Getting A Great Workout Without Weights

What is a Workout without Weights? A workout without weights is a strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement. This form of workout is portable, simple and can be created by a rookie or a professional. The goals of these workouts are to strengthen various body muscles: abs, pecs, shoulders, arms, legs and cardio. They also aim to tone and improve the appearance of the body. A final goal of these body weight workouts may be weight reduction.

Squat Variations: Evaluating Squat Variations For Weight Training

As you go about your mass building workout program, one exercise that you must make sure you don’t leave out is the squat along with all the squat variations that can be completed. Far too many people will just stick with the same old basic squat as the major lift that they do during their lower body workouts and that’s a big mistake. Remember, the body responds best to constant change in any given workout program so by assessing all the different squat variations, not only will you promote better mass gains, but you’ll also keep your workouts…

The Three Best Exercises For Your Abs and Back

However, most of them fall short of anything you can do on your own, on the floor, with just a mat. Our “core” muscles, the rectos abdominal (six pack muscle), transverse abdominal/internal/external obliques (human back brace muscles), and the paraspinals (muscles that run along both sides of the spine) are required for every thing we do and any activity we perform. You may be only thinking of your midsection in terms of how it looks in a bathing suit, but when your core muscles are out of shape, you are more at risk for injury.

Weight Lifting Workouts Require Proper Nutrition

It doesn’t matter how serious you tend to be around your weight lifting workouts, you will never get almost any improvement unless you discover how to use a good weight lifting eating plan which matches the specific macronutrient standards your body structure requires while experiencing the transformations elicited by strenuous resistance training. When you add a proper weight lifting diet program to your established weight lifting workouts and regimen, you’ll nurture your own muscles using the proper vitamins and nutrients at the correct time intervals for solid muscular tissues regeneration and as a result lean muscle gains. Below are several recommendations for putting together your weight lifting diet.

Getting in Shape – The Difference Between Toning Muscle and Building Muscle

Let me enlighten you about some of these terms, namely: toning muscles and building muscles. You might be thinking what the difference is or you could be thinking if there is a difference at all. Well, let me answer that question in your mind.

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