Lean and Mean – How to Get Lean Muscle

Building muscle is not all it’s hyped up to be. That’s because most individuals try to bulk up which leads to excessive fat gains. What you really want to know is how to get LEAN muscle. In this article I discuss some high level concepts to build lean muscle.

Perfect Pushups For Women

These types of pushups are probably the best way for women to do pushups. These pushup variations consist of the safest methods for all types of women to start doing proper pushups, anytime, anywhere.

Learn How to Do Push Ups From Beginner to Advanced

Pushups challenge most beginners. But they are one of the single most effective fitness movements for losing weight and toning your body! Discover how to master therm and transform your body.

Changing Your Gym Workout For Six Pack Abs

If you’ve been training at the gym to get a six pack and build muscle but are seeing little results, try making these changes to your workout and diet for an amazing midsection! It’s all diet and discipline, but you must have the right strategy!

Male Models Workout

If you want to look like a fitness model, then this article is for you! This article will help you determine what makes a good male models workout, and the different things that you should be looking for in a great program.

The Muscle Building Techniques

There are many little tricks you can do to help your muscle building journey. Here is information on the muscle building techniques you can employ to help give your body a little boost in building muscle.

Truth About Muscle Growth

Most people think that muscles are made in the gym. Well the truth is they are not. Let me explain, in the gym when we are lifting we are actually tearing muscle down. The muscles do not start to build (repair themselves) until we are at rest. Also they need the right nutrition to start this process.

6 Ways to Naturally Boost Your Testosterone Production

Boosting your testosterone levels is one of the easiest ways to get bigger, leaner, and stronger. That’s why millions of guy take dangerous steroids, and millions more buy products that claim to be able to boost testosterone naturally (but do very little, in reality). So, are there healthy, scientifically proven ways to increase your testosterone production without taking drugs or wasting ungodly amounts of money on fancy supplements? Absolutely. There are six easy, healthy ways, actually. If you incorporate all into your daily routine, you can notice quite a difference.

Tips to Gain Muscle Mass in a Healthy Way

Do you want to know how to increase your muscle size in a healthy way? Take a look!

IGF-1 Side Effects and Benefits

IGF-1 is a powerful natural hormone that is key to our growth and development. IGF-1 is also respected in scientific circles for its anti-aging properties and effects on athletic performance and strength.

How To Do A Pistol Squat

The one legged squat is one of the toughest bodyweight exercises you can perform- a full repetition requires good balance, strength through a large range of motion and enough flexibility to lower yourself completely to the floor. If you think you are strong enough to try a pistol or one legged squat, give it a go. Start by balancing on your strongest leg, with your other foot a couple of feet out in front of you.

What Are Pre-Exhaust Sets?

What are pre- exhaust sets? Pre exhaust sets are sets to tire out the muscle that you are working on before you get into your “Heavy lifting” sets.