20 MINUTE LEGS & THIGH WORKOUT TO REDUCE FAT! (NO EQUIPMENT) | HIGH & LOW IMPACT!

Ostrich farming has survived several centuries of fluctuating demand, which have seen the birds sought after for their decorative potential, if not their ease of handling. Today their meat is prized as a healthy alternative to more traditional fare and is even used to create that typically South African snack biltong.

Spinach is nutritious, relatively inexpensive, and easy to prepare. Here are four easy ways to add more spinach to your diet.

Have you ever been out when hunger takes hold and you don’t have a nourishing snack within quick reach? Prevent the predicament of looking for junk food products by maintaining a source of healthier snack food items inside your handbag. Even when you are not hungry, you will be totally ready whenever the hunger pangs hit.

Take the positive approach to guiltless, gourmet dining. The key is to think global, rather than calories; think different cuisines. So, here are just a few suggestions to whet the appetite…

Organic green kale chips are so delicious and easy to make. I am so excited to share this recipe with you so you can learn how quick and simple it is to enjoy this healthy and full of vital nutrients snack. Once you bite into your first crunchy kale chip you will be absolutely amazed at great they taste! Children love kale chips and now you can make them at home and provide your friends and family with the healthiest chips ever!

Even though lemons are the smallest of the citrus fruit family, they contain more healthy nutrients than other citrus such as oranges, tangerines, grapefruits etc. Lemons are the most popular citrus fruit in the world and have been used in recipes for centuries.

Every year millions of people follow the cycle of losing a few pounds coming up to summer but then putting those pounds back on again come the cold weather months. No doubt, there are many reasons for this phenomena but certainly one contributing factor is that many of the “popular” fresh fruits and vegetables of the warm months are either not available or have to shipped. These end up being not quite as fresh and overly expensive.

With two speeds available from the powerful 700 W motor, the big Boss juicer is effective at producing high quality juice from almost any fruit or vegetable. The juice is segregated from the pulp which is sent to a big pulp basket at the rear of the juicer, and 4 suction feet make sure that the machine won’t move all over the counter top. Seeing as the Big Boss juicer weighs only 9 pounds, these suction cups are a genuinely good idea that other manufacturers would be wise to copy.

Eggs have long been in the list of high-cholesterol foods so much so that there is even a dietary recommendation to limit the consumption of eggs to no more than 2 to 3 per week. Is this really true? And is this still true in light of more recent findings on eggs and cholesterol metabolism?

An Indian vegetarian diet works wonders for weight loss, if you are willing to be disciplined and prepare your food the right way. Here are some of the best Indian meals and dishes for weight watchers.

Removing animal fat and decreasing calories makes a healthier sausage for most people, but the large amounts of salt still create a problem for many. The amount of salt added to all commercial products (not just sausages) is huge and will in time increase blood pressure in even healthy individuals.

Commercially, healthy shakes to lose weight have been there for decades. They are all over the market with manufacturers trying to bring the best out of their own. Unfortunately, sometimes it’s to their advantage.