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Why Sugar Hacked Science (And Your Health!)

Sugar is now considered a “food” with negative health consequences. But this isn’t really new! Sugar was researched in the 1970s, until the sugar industry targeted fats as the problem. The result was bad news for the U.S. population.

Health and Wellness – Are You Really Addressing Your Family’s Health and Wellness Needs?

Reflecting on our family’s health and wellness is a natural thing to do and is an important part of good stewardship of all we have been given in this life. Part of caring for each person’s health and wellness should include consideration of the nutrients we put into our bodies.

Meat-Eaters Beware!

Do you know how much meat you can eat for optimum health? Or maybe you should not eat any meat and be a vegetarian! Can you get all the protein your body needs if you don’t eat any meat at all? Can you eat so much meat that it could actually cause you some health problems?

Basics of Food Management

Good health is the result of conscious commitment that involves many factors like the food we eat, exercises, mental well-being, rest and sleep. Consistency is the most important factor when it comes to good nutrition.

How to Alkalize Your Body to Prevent Cancer

What you need to know about how to alkaline your body to keep it disease-free. Cancer can only survive in an acidic body where the cells have low oxygen, so take these simple steps to maintaining a healthy alkaline body.

7 Easy Healthy Snacks – Helping You Conquer Cravings

The best way I’ve found to conquer cravings is to have the right healthy snacks available at all times. Willpower won’t do. You may successfully fight off your cravings for a while, but food cravings are driven by biological needs. Your body is craving nourishment. This is a force that will totally overcome the strongest willpower.

How Norway Contributes In Salmon Production

The farming and harvesting of salmonids under controlled conditions is known as aquaculture of salmonids. It is also performed for both commercial and recreational purposes. Salmonids are the most important fish in aquaculture.

How Good Are Liquid Vegetable Oils For Your Health?

Vegetable oils and fats that we consume do not occur naturally. These oils are extracted from corn, soybean and other seeds. The end products of this processing include safflower, canola, corn, peanut, soybean and sunflower oils. Pick your oils carefully and avoid refined vegetable oils at all times. When cooking use stable oils that are preferably high in saturated fats such as coconut oil, ghee and butter.

How to Eat to Avoid or Manage Diabetes

People get Diabetes because their body is unable to control blood sugar levels properly. If you are at risk of diabetes you should probably eat as though you have it, to ensure that you do not get it. It is far more difficult to deal with once you have it than it is to avoid it. If you already have diabetes then your diet is crucial to managing it. Eat improperly and you will feel lousy, and you might make your condition worse. Eat right and some of the nasty symptoms will disappear, and you might even be able to eliminate the need for insulin shots.

Health Benefits of Water: Weight Loss, Headache Relief, Detoxification

Sometimes just taking a drink of pure, fresh water can lighten our spirit and improve overall health. Hydration means to supply with ample fluid or moisture. Studies are finding that being well-hydrated with water can assist with weight loss, help relieve fatigue and migraines, and improve mood and concentration.

Using Food As Medicine

The idea of using food as medicine is fundamental to all the world’s healing traditions, especially those in China, India, and Greece. Going even farther back to our hunter-gatherer ancestors, learning about medicinal herbs and beneficial plants was simply an aspect of survival that in time became refined to actual “prescribed” remedies.

7 Simple Nutrition Upgrades For Healthier Living

In order to fortify your body for optimal health, you need to incorporate the right balance of nutrients into your diet. By making several simply upgrades to your current eating regimen, you can vastly improve your overall wellness, starting today!

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