25 types of Push Ups At Home

GSP Rushfit: How It Keeps Me Fit With Less Joint Pain

GSP Rushfit, the new home-training regimen from MMA great Georges St. Pierre, can transform a body with high-intensity, MMA-focused workouts. Here’s your chance to workout with a world-class athlete in a joint-safe manner.

Body Building Tips That Lead to Failure

These are not the body building tips that lead you to muscle failure and the myth of more mass, these are the body building tips that lead you to fail in your efforts to get a better body and those six pack abs. The myths (tips) have been around for years and even taught by the generations before us and I cannot believe they are still with us today. 30 and 40 year old false information that is being reprinted in modern body building magazines today like it is the next piece of big breaking news on how to…

Should The Skinny Guy Avoid Working to Failure and Split Routines?

Working out to failure using split routines has been a staple in bodybuilding for a long time. But is it for everyone? If your a skinny guy who has been using this type of workout but have not seen gains there is a reason. Should you really be using this type or routine? Read more to find out why you could be hurting your gains.

Roid Rage – Repercussions of Anabolic Steroid Usage

Why are anabolic steroids used for? Anabolic steroids are prescription drugs that are used for various medical purposes and are used to provide relief to the patient. However, it is not just the medical arena that makes use of this anabolic steroid.

Weight Training With Protein Supplements

This article will explore various ways to calculate the amount of protein you should consume on a daily basis in order to maximize muscle development. We explore opposing theories and make suggestions as to how to determine how much protein is right for you.

Weight Room Training for Females

This article will describe the best way for women to workout in order to develop nicely toned muscles. Many women are afraid to lift weights because they do not want big, bulky muscles. This article will explain how to prevent too much muscle growth and ensure a slim, feminine physique.

Building Muscle the Wrong Way

There are so many muscle building myths out there. These are some of the wrong ways to go about Building muscle. This is the most commonly repeated myth in the body building world, or at least in the world of body building magazines that probably just need some filler content to pack around one of their supplement advertisements. This is so false it is even laughable and I am shocked how many people actually believe this.

How To Get Bigger Forearms

Do you struggle with small forearms? Could you lift more weights if your forearms were bigger? There are many people who have the same problem and would like to do something about it. There are many ways to get bigger forearms but you have to be willing to do the work. It will make your arms sore, but if you are struggling with small forearms and want them bigger then read on.

Get Ripped and Lean – 3 Tips To Build Muscle Quicker

Despite long hours in the gym, and trying every type of workout and supplement are you still finding it difficult to build muscle? It’s certainly not the easiest thing to do. Over the years with my own experimentation I’ve found some important factors that have helped me make huge strides in muscle gain, and these tips will even work for those who have a difficult time putting muscle on.

The Perfect Push-Up: Here’s How to Do It!

If you’re a guy or girl who wants to increase his or her chest muscles, I’m sure you’ve done pushups at some time or another. Or if you’ve done any conditioning for a sport, I bet your coach made you do some amount of pushups. Pushups are one of the most common, but least understood body weight exercises out there today. When done correctly, they can be one of the most effective muscle-building exercises. I’ll go over some of the most important components of the “perfect pushup”.

How to Make Your Body Burn Fat: Learn 3 Tricks to Blast It Off Today?

Are you in search of how to make your body burn fat? This is a something that millions of people are wanting to know each day! You are not alone on your quest to make this happen. The good news is you can do this by taking a few simple steps in the right direction. Read on further to learn the real tricks to making this happen in a short amount of time.

Only Remember Two Things for a Six Pack

The six pack abs achievement is something that everyone wants, but very few people actually ever attain. Why is that? Well, it’s really hard! It takes great discipline and effort to get them. Most people just get frustrated and give up on them after a few months of trying. But, if you know what you’re doing, you’ll be much more likely to actually get great abs. Getting six pack abs pretty much boils down to two main points. Stick to these two guidelines, and I guarantee you’ll have great abs soon!

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