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I actually have lost count of the amount of Gyms I have worked in and visited in recent years that have either no or a very minimal amount of free weights, why is that, is there an anti-free weights exercises thing going on or is it just that machines are easier for the majority to use or is there more to it than that? A s most of my regular readers already know I love strength training it’s what I personally concentrate on 80% of the time BUT it’s not just what I teach my clients…

Fitness levels are different for everyone and can sometimes be hard to gauge. There is more to understanding how fit you are then how much weight you can lift or how far you can run. If you want to know how healthy your body is, or improve your fitness level with a workout regimen; you must first understand how fit you are right now. Here are the top 10 ways to gauge your fitness level.

Most people who want to lose weight believe that is all about the reduction of calories, but this is not always the case. Because even if you are taking in less calories than you are burning off you may not still lose any weight. The fact is that having more muscle mass allows you to take on more calories without them turning to fat. So what is the best exercise that burns stomach fat?

Want to workout at home? Want to get an amazing workout? Here is a KILLER routine you can do within 20 minutes!

Kettlebells are becoming hugely popular but rarely are they being used correctly. Find out what the 5 biggest mistakes are with kettlebell training so that you don’t make them yourself.

One must admit that the prevalence of different diseases today is the result of poor nutrition and the lack of exercise amongst the populace. It is quite embarrassing to think that even in the advent of the technological breakthroughs in the 21st Century; many are still trapped in a quagmire of unhealthy habits developed through a long time. The only real way that someone can put a plug into it is to drastically change your outlook about fitness. If you think getting to the gym and renewing your membership is a pain in the back and your pocket, then you are in luck today. This article will touch on the topic of simple home fitness exercises that can yield amazing results. All it takes is the proper attitude and dedication to stick to it long enough so that your body can respond through this list of exercises that is fun and worthwhile to do.

Large breast are objects of desire for men, and women who don’t have them can feel so inadequate, that they become obsessed with getting them. We all know about surgery and even if we put out of our minds some of the disastrous results that have ruined some women’s lives there is something else that a lot of women miss.

Exercise for obese and overweight people is essential. Physical activity can also help to boost your confidence, improve mood, promote weight loss, change your body composition, and make daily activities more comfortable.

Working out your core is essential. It will help you if you are into playing sports or even as you about your day at your job or doing housework. Read this article for some advice on planning and executing a good core workout so that you get the most out of it.

Determining how hard to exercise is the basis for solid training. Intensity refers to your heart rate during training. The appropriate exercise intensity depends upon your maximum heart rate, your current level of fitness, including your goals.

Want to get AMAZING results with your exercise routine? Do the following and watch the results triple!

Exercising in a busy city can be difficult. The following guide will use some of my own insights and experiences to help any would-be city slicker find a way to exercise in nature without having to drive out to the middle of nowhere every day.