3 Things I Wish I Knew Before I Started Working Out…

Health and Fitness Tips for Women Over 50

When it comes to being healthy once women turn 50, there are many things that you can do to help with the aging process. Exercising and increasing your fiber and calcium intake are just a few of the things you can do to remain healthy.

Best Lower Back Exercises – What Are They?

Are you experiencing a lot of lower back pains recently? Do you often feel the strain of having to stay in one position for a continuous period of time? Has the pain lingered for so long that it seems as though there is no cure for it? Let’s look at what may be the best lower back exercises that could relieve your pain and discomfort.

Exercise Effects on Beginners

Engaging in physical activities such as the practice of regular exercise can really help to improve the body’s overall health and fitness levels. Regular exercise can give many benefits to the physical and mental health of a person, which is why it became an essential part towards achieving a healthy lifestyle.

How to Run Faster in 1 Week!

In order to get fast, one must re-teach their nervous system. Too many people train the body to be slow, we need to train the body to be fast!

Tone Your Abs With the “Plate Crunches on a Workout Ball” Exercise

Plate Crunches on a Workout Ball makes an excellent exercise to take your abs workouts to the next level. This exercise is same as the traditional workout ball crunch, except it makes use of a bar plate behind the head to increase the difficulty level.

Exercise and Fitness Outside the Gym

If you’re tired of working out in the gym, follow these tips for getting your exercise in different ways. You’ll feel better, and more motivated.

Top 10 Tips On Bulking Up!

Are you having a hard time gaining mass? Are you one of the guys eating like there’s no tomorrow but still no results? Going to the gym and ending up with no results? Already thinking that building muscle is like hell? My Top Tips on How to bulk up fast will surely help you out!

Easy at Home Stomach Exercises

There are several stomach exercises that aim to flatten the stomach and strengthen the abdominal muscles. Some are even easy at home stomach exercises that you can do in your spare time.

Exercises to Lose Weight: A Beginners Guide

There are two ways to losing weight and they should go hand-in-hand to make you lose weight safer and faster. One is maintaining a healthy diet, and another one is to stick to an exercise routine. There are a number of exercises to lose weight out there, and you should choose wisely to stick to an exercise routine that you wouldn’t feel bored doing.

Why Should We Exercise

Exercise is a help in improving our general health along with mental health. When your overall health improves, every other aspect of your life improves as well.

3 Of the Top Benefits of Jogging Daily

Are you looking for that motivation to begin running for fitness? Are you a runner who struggles sometimes to lace up your running shoes and go for even a short run? If you’re looking for good reason to get out the door or onto that treadmill and run, check out these benefits and find some motivation to get going!

3 Things You NEED to Know Before Entering Your First Figure Competition

Figure contests have taken the fitness community by storm. More and more women are getting fit and taking part in the ever so popular figure competitions. But, before you start prepping for your big day, there are 3 things you NEED to know before entering your first figure competition In this short and informative article I am going to share with you 3 tips to employ before attempting a figure prep program.

A Great Dumbbell Home Workout

Working out at home is great with dumbbells. I have tested and designed the most time efficient routine, here it is!

Figure Competition Training Tips

The thought of entering and competing in a figure contest can be quite scary for the first time figure competitor. There is so much to do and think about to get ready for the event. You need to eat the right diet to lose ugly body fat, but you also have to implement the correct figure competition training program to ensure you keep and even build lean muscle mass. In this brief, yet informative article, I’m going to give some highly valuable figure contest training tips to take your workout to the next level to build muscle and burn fat.

P90X2 Debut Trailer Has Finally Arrived

It has been nearly 7 years since fitness trainer Tony Horton and Beachbody debuted what has become the best selling in home fitness program of all time – P90X. In just a few short months the much anticipated follow up to P90X will be launched. In the meantime the P90X franchise has just released the first P90X2 trailer to wet our appetites.

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