30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)






How To Build Muscle And Lose Fat Easily And Effectively

Do you want to learn how you can easily build muscle and lose fat at the same exact time? Accomplishing this task is something that thousands of people everywhere are trying to do and it is not as hard as many people make it out to be.

Why You Need Protein Powder – The Benefits of Using Protein Powder

Have you ever wondered why body builders would recommend you to drink protein powder if you are trying to build muscles? Here are the reasons why you need protein powder along with your workout.

How to Train Your Chest – 4 Exercises to Build Chest Muscle Fast

Building your chest muscle could help to tone your upper body. If you want to know how to train your chest, here’s the 4 best exercises.

How to Get Ripped In a Month – Tips for Packing on Solid Muscle and Keeping It

If summers just around the corner or you’re just sick of your current physique and want to learn how to get ripped in a month, there are some important things you must learn in order to achieve this. Firstly, the process of getting ripped is really broken down into 2 stages.

Great Bodybuilding Tips For Skinny Guys

These are a few bodybuilding principles to keep you on track to fat loss. Follow these principles to choose which food to eat or to avoid.

Building Muscle – A Plan For Skinny Guys to Pack on Muscle

Body type, courtesy of genetics, can wreak havoc on your muscle building efforts, particularly if you are a skinny guy. Genetics alone do not dictate that you cannot gain muscle it just means you have to work harder to get those big guns than the average heavyweight you might see traipsing around the gym. Somatotype, the concept of human physique, coined in the 1940s by psychologist Dr William Sheldon, categorizes three main types of muscle gainer: the endomorph, ectomorph and mesomorph.

A Weaklings Guide to Build Muscle – What Whole Foods Are Best to Eat to Build Muscle?

Approximately 70 percent of your total muscle is made up of water. The remainder of muscle is supported by essential micronutrients – protein, carbohydrates and fat – in the diet. A balanced diet with whole foods along with regular exercise is particularly important for muscle health.

Building Muscle – How to Get Bigger Calves

The calves are one of the hardest muscle groups to bulk up. Some people are genetically blessed with large calves. This does not mean that you cannot build big calves, but you have follow the right program.

Top 5 Home Abs Workouts For Men

For men who are involved in body building and physical fitness having great abs is absolutely necessary. It is an achievement specially because to have great abs is not as easy as you think. It requires discipline, a lot workouts and commitment.

Building Muscle – How to Get Broader Shoulders

Broad shoulders fill out clothes well and make your waist appear smaller. The secret to getting broad shoulders is to work every part of the shoulder. This includes the anterior deltoids, medial deltoids and posterior deltoids, which mean the front, side and rear respectively.

How Can Women Build Muscle?

There are many women these days that are looking to answer the question, how can women build muscle easily? The truth is that building muscles for women is not as difficult as it seems.

Yes You Can Gain Muscle If You Cannot Squat – This Is How

While it is true that squats are a wonderful exercise that has added pounds of muscle to countless bodybuilders over the years, some people simply cannot squat. If this is you, read on to find out some good alternatives to squats that will get your legs growing again.

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