30 MIN FULL BODY HIIT (No Jumping + No Equipment)






Mind Muscle Connection

The mind muscle connection is a severely underutilized trick in the weight lifting world. Discover here how to apply it, and boost your results.

The Benefits of Resistance Training in Women

A resistance training program can have many positive effects and benefits in women. However, many women do not put much effort into their training, therefore they’re not seeing much results. Most women believe that training with light weights and doing many repetitions will help them achieve the best results and get toned.

5 Ways Stylish Workout Clothes Make Your Workouts More Efficient

You probably never thought about having fitted and stylish clothes before. But they can actually make your workout more efficient! You heard that right. In my first few years of hitting the gym I thought the same thing. Why spend any money on workout clothes when that same cash could be spent on other stuff? It’ll certainly won’t make a difference in your workouts. Or will it? Here are 5 ways how it will:

How Chicks In The Gym Motivate Us

Have you ever noticed the difference between a gym full of guys and a gym where some females are present? I have. It’s wonderful actually. Not only do you get to check out some sweet body parts moving about but you’re also more motivated than ever before. Why?

Beginner Transformation Weight Training

If you’ve searched the web for bodybuilding, you’ve come up with a lot of different opinions from a lot of qualified people. Your head may be spinning and you may be more confused than you were to begin with. Transforming your body from zero to hero may be easier than you think.

Building Lean Muscle Needs Exercise, Discipline, Persistence and the Right Diet

Muscle size is increased when you have the right proportions of human growth hormone in the body. It is possible to take supplements to increase HGH, but it always better to depend on the naturally produced hormone that can come from eating the right food. The diet intake must be high enough for the body to want to begin building lean muscle instead of using energy from fat, during any exercise regime. The diet must contain a lot of proteins and fewer fats and carbs. Any need for carbs must come from fruits and vegetables, as they are not easily digestible.

Making the Most of Your Gym Workouts

Spending a lot of time in the gym but not seeing any results yet? You may be doing something wrong! Read this short guide and learn how you can make the most of your workouts in the gym.

3 Things You’re Not Doing Right

You are doing it wrong. These 3 things will bring you consistent results!

Six Muscle Building Secrets From The Worlds Best Bodybuilders!

In my earliest days of being an aspiring bodybuilder, I trained too often and too hard. Believe you me; I trained harder than most top bodybuilding stars. I’m not saying this to brag about myself; in fact it’s quite the opposite. I’m saying this to point out how ignorant I was when it came to applying real life training methods that actually build muscle and not just tear it down. The difference between having a muscular, well-developed physique or looking like a guy that “works out once in a while” is in your applied training knowledge.

Summertime, Time To Get Your Abs In Shape!

Don’t leave it too late to get those six pack abs in shape! Before you know it another summer will be here and you’ll want to look your best on the beach. Follow these tips and you will soon see your abdominal muscles taking shape.

4 Things to Take Before Working Out to Achieve Significant Gains

Your pre-workout routine can either make or break your performance at the gym as well as the results you are looking for. There is no question that post-workout nutrition is just as important, but if you overlook the vital importance of pre-workout nutrition, you will fail to achieve both your short-term and your long-term bodybuilding goals. As a rule your pre-workout nutrition regimen should be divided into two parts.

Getting In Shape Is Doable When You Harness The Power Of CrossFit Exercises

In the same way that working out with Kettlebells became so popular, CrossFit is a new way of exercising that’s also become very popular. This is different than the typical gym workout that many people experience. You’ll find that these simple exercises are simple, but very effective. In some ways they may seem simplistic and low tech. On the other hand, the exercises work your body more effectively and efficiently than other workout programs. This article goes over some of the CrossFit exercises that a typical participant practices.

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