30 MIN FULL BODY HIIT (No Jumping + No Equipment)

The Arm Destroyer, Bicep Exercises, Russian Style

A hardcore routine suggested to me by a Russian friend. Your arms will never forgive you!

How Many Calories To Build Muscle Fast?

  In order to gain muscle you have to eat more calories than you burn off. This is a common mistake that people make when trying to build muscle. When you first start muscle building you need to remind yourself each day to eat, so that you get into the habit of eating frequently.

Deadlifts – The Complete Compound Exercise for All Round Growth

This article is about deadlifting, probably the best exercise for all round muscle growth. Proper form is essential in deadlifting, just follow my easy to follow steps and you’ll be grand.

How Many Sets and Reps to Build Muscle?

You’ve got to make sure you’re doing the right amount at the gym if you want to build muscle fast. It’s very easy to start weight lifting and not really have a plan, I made that mistake at the start and when you look back on it, what a waste of time that was. As soon as you start structuring your workouts you will notice improvements a whole lot more.

4 Day Muscle Split Routine

Are you working your butt off but not seeing enough results in the gym? You may need to change your routine. Not only does changing your routine keep your body guessing, it also keeps you from getting bored. Incorporate this 4 day split into a rotation with your regular routine and see the muscle growth sky rocket.

Why Focus On Progression and Speed In Muscle Build Workouts?

There are differing options among experts and amateurs about muscle build workouts. They sway from fast and repetitive to slow and progressive. While such workouts are effective, they are not equally so. Here’s what you need to know to ensure you succeed risk free.

3 Ways To Build Muscle Without Weight Training

One of the advantages to working out in a gym is the equipment available in a gym. One of the biggest excuses for missing a daily workout is lack of time. There are exercises that can be done outside of the gym to help build muscles without weights. While weight training is a great way to build muscles, there are other exercises that can be done in any environment to encourage the development of muscles.

Training Session Length and Repetition Speed

So how long should your weight training workouts last? A lot of people train for an hour, hour and a half or even 2 hours per session.

How to Stimulate Muscle Growth

You’re searching for ways to build leg muscles, so it’s probably a safe guess that your feel your leg muscle development lags that of your peers. The muscles of our body adapt to the challenges with which they are presented – you just have to present them with tougher challenges!

Bodybuilding Exercises For Beginners – Part 2

Hi and hello again. Hope things are going well down the gym using those exercises we talked about in the last article. Here are a few more exercises that you can do to increase your muscle mass.

Looking Back for a Nice Six Pack Abs

Looking at your old pictures, I know that the feeling of nostalgia slowly comes in your mind. Way back before when you were younger and you have nice flat abs, girls usually swooned over you. But now, as you aged, you forgot how it feels to have beautiful physique. You know what, you don’t have to linger on with those kinds of thoughts but rather take more action.

Gaining Muscle – For Beginners

Every one is looking for that ideal body. I know that I am but it takes time. I just wanted to give some tips that I’ve found have improved my fitness training and also helped me reach the results I’ve wanted.

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