How to Make Your Comfort Foods Healthy
When the weather is cold, it is probably the easiest time of year to curl up in a blanket on the sofa with the fire on and some lovely comfort foods. I think that’s honestly what everyone wants to do, but sadly we know that doing this too often can lead to some serious weight gain.To Eat Or Not To Eat – Weight Management, Motivation for Change
As a toddler, Jackie was usually satisfied after eating small amounts of food, unless it was candy, chocolate and such. Her dad, aiming for good, warned her of the dire consequences of not maintaining a nutritious diet; for example, she would never grow taller than a five-year-old. Jacky believed her dad, the principal authority in her life.Is Sugar Good or Bad for Health?
This article demonstrates how easy it is to figure out if different sugars are good or bad for health. Sugars can be great for health or awful for health. Learn how to tell the difference. Also learn how to tell what foods are good for health easily and quickly.9 Diet Foods You Should Never Eat
Many of the diet foods you’re eating are actually doing more harm than good. Learn what some of these foods are so you can avoid their negative health implications.How To Tackle A Cheat Day
Personal trainer Llanelli Jamie Stedman discusses the best ways to approach a cheat day and what to avoid doing at all costs. Cheat days can be very effective in allowing you to stick to a healthy eating program.DIET Is a FOUR-LETTER WORD
There are words we like to discourage using. Particularly troublesome are the four letter words. One that folks really hate using is the “Diet” word. As a matter of fact, research from the NPD Group shows that in 2012, only 23 percent of women say they were on a diet. When women were surveyed in 1992, 34 percent said they were dieting. Now this is not to say folks don’t need to diet, but attitudes have changed.The Top Ten Best Diet Foods
You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try eating HEALTHY foods like the ones in this list. These foods provide a great combination of important nutrients like fiber, protein, and more! And they’re tasty too!The 5 Most Powerful Reasons To Drink Water! Instantly Uncover A Simple Way To Support Your Body!
Hydration opens up so many avenues for good health! The average person does not drink enough water every day for optimal health. Even if you don’t compete in sports, adequate fluid intake benefits you in numerous ways.Why Cholesterol Is Necessary, and the Best Ways to Get It
What many of us don’t realize is cholesterol, that soft, waxy substance that is found in our bloodstream and also all of our cells in our body is a substance we can’t live without. Cholesterol helps in hormone production, producing cell membranes, helps in fat digestion, and even more importantly as we age is vital for neurological function.Family Eating Times
Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat together and concentrate on what your doing.Why You Need BCAA
BCAAs are the new mantra in body building. But are they really worth it the money? Why do you need them? Read on to find out!Fighting the Flu Through Vaccination
When we think of the major threats to our national security, the first to come to mind are nuclear proliferation, rogue states and global terrorism. But another kind of threat lurks beyond our shores, one from nature, not humans – an avian flu pandemic.” – Barack Obama, June 2005