30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)






Get Results Learning To Eat Healthy To Lose Weight In 4 Steps

Looking at the all of the things you need to do at once can be overwhelming. You are smart, and there is a ton of information out there. You have everything you need to succeed. Just decide to move forward and keep going. You only fail when you give up or quit.

Travel Is A Trip – Take Health Goals on the Road

Choose foods wisely when traveling. Today there are plenty of options to avoid slipping back to poor eating habits.

4 Facts That Prove Organic Food Is Really Better For You

These days it can be difficult to understand food labels. Some labels state that the item is “100% natural”, while others say it is “organic”. Eggs can be “corn-fed”, “free-run”, “farm fresh” and many other variations. But how can you tell what is most beneficial to your health in the long term?

Why Is Behavior Change Towards Healthy Diet and Lifestyle So Hard?

I’ve been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with “activity equivalents.”1 While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being purchased. A box of biscuits might, for example, have a picture of a person walking for 60 minutes or swimming for 30 minutes to demonstrate the type of activity and length of time it would take to burn off the calories in one serving. With more than 2/3 of the population in the UK falling into the overweight or obese category, this might be a good step forward.

The Perfect Food to End the Post-Vacation Bloat

We took a short vacation this spring and with travel comes lots of eating out. It is a pleasure – not having to cook or clean it up, finding restaurant gems in an unfamiliar city. In many ways it is simpler than at home – meal planning, shopping and cooking. I do enjoy those things when I am not feeling time pressured, but it does get tiresome – 3 meals/day, 7 days/week. Vacation is a time to relax, and being more relaxed about eating naturally happens too.

Suggestions for Deciding How Many Meals to Eat Each Day

Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately you’re the one that needs to decide how many times a day you eat, but you need to have an understanding behind some things before you make the final decision.

Eliminate Energy-Sappers From Your Diet

Insufficient protein – With high-protein, low-carb diets being so popular, it’s hard to believe it but insufficient protein is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack.

Healthy Chocolate

Chocolate Is The Best Way To Help You Develop Good Health – This may seem like a strange way of improving your personal well being, but it is true, chocolate will help you in more ways than one. The following is a list of chocolates benefits to help you improve.

The Road to Relief From IBS

Irritable bowel syndrome is often a debilitating disease that keeps you from enjoying your life. Learn the many strategies available to treat this condition to get relief today.

7 Big Health Problems For Americans

During the past couple years, Americans have encountered the discovery of Ebola, started new food trends, and have been in constant debate of how our health should be handled and if it should be handled. When looking at the statistics, trends and news are the least of our problems. However, there are still major health problems that have been an issue in the past, and still continue to be.

What To Do About Night Cravings

If you get cravings at night for alcohol or sugar, both may have drawbacks for sleep. This article covers those drawbacks and offers a simple and better way to get to sleep.

Vegan Protein

Hello everyone, one of the first thoughts that come to mind when someone mentions the word vegan is Protein. Why the question gets asked is likely due to what most of us were taught growing up but, I’ll bet didn’t you know that some of the strongest animals in the wild don’t consume meat such as Deer, Elephants, and buffalo just to name a few. Some nutrition experts might even suggest that the average American eats too much protein. Regardless off of everything I will tell you everything i know about getting protein as a vegan.

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