5 Easy Food Swaps For A Healthier Holiday Menu

Planning a holiday menu that is healthy isn’t hard. It may take a little more time to plan and gather healthy recipes but getting creative in the process of menu planning can be really fun. These simple food swaps might help you construct your healthy, holiday feast.

Healthy Eating – Special Greens To Add to Your Smoothie

In a perfect world, everyone would have plenty of time to prepare healthful meals, snacks and beverages from fresh ingredients each and every day of the week. For most of us, this just isn’t reality. Preparing a smoothie can be a quick and terrific way to get some good nutrition while on the run. Smoothies are fast and easy, and when you use the right ingredients, will contain a balanced mix of proteins, carbohydrates, and dietary fats. To kick start your smoothies; you might want to consider adding some greens to your blender. These will help ensure you get more fiber, antioxidants, vitamins and minerals into your day. Which greens should you add? Let’s take a closer look at the greatest greens to add to your smoothie.

Healthy and Minty Solutions

Natural food is a great source for your health. It can also help to fight against diseases. You must take a balanced diet to remain fit and healthy.

Five Foods to Include in Your Diet for a Healthy Living

We live in a generation of fast paced life. The diet mostly comprises of fast foods like pizzas, burgers, hotdogs and more. It can prove to be a tedious task to watch your belly and set aside your valuable time for early morning exercise. Especially, workingwomen find it increasingly difficult to have a balanced life prioritising your health and work accordingly.

Water: How Much Water Is Enough?

Whether you are just learning about the importance of adequate hydration or have been a lifelong advocate of drinking water, this article will help you sort through all the confusion about what kind of water and how much. You will be able to determine how much water your specific body needs along with the different qualities of water.

Delicious Walnut Health Benefits: Advantages for Brain, Heart, Fertility

Walnuts are perhaps the most famous tree nut of all and have been named the “Healthiest of all Nuts”. They are rich in plant-based fats and are a good source of the B-vitamins and many minerals. Even though walnuts are one of the easiest foods to eat, they are also a powerful weapon against chronic diseases.

10 Healthy Breakfast Ideas for Kids

For children, a healthy breakfast is even more important as it helps improve performance and concentration through the day: whether in school or for those extracurricular activities. Giving healthy breakfast to children not only ensures supply of proper nutrition but also helps in forming and establishing good eating routine.

Diet Tips for 2016 – Add These 10 Foods This Year to Make Your Diet Strong!

You need to choose your food wisely to have a healthy and strong body. Check out what 10 foods can give you a good and healthy diet!

Vitamin D – A Deficiency Story

Most of the time we get our vitamin D supply directly from the sunlight we encounter when we go outside. Our bodies naturally react when we absorb up the sun’s beautiful rays and our bodies go into overdrive, producing plenty of the good stuff.

Foods To Avoid For Good Health

What you eat largely determines how healthy you are. Unhealthy eating puts you at a great risk of diseases and you therefore have to take control of your eating and select the best foods to achieve and maintain good health. So much has been said about what the healthy foods are but what foods should you make a point of avoiding if you want to enjoy better health?

6 Simple and Tasty Healthy Recipes for Kids

Feeding kids is fun, but sometimes ends up in a disaster! That is why you need to spice up healthy recipes to get them interested in eating a lot of healthy foods.

Plan Your Grocery List for Better Health Options Because Food Matters

For anyone who is toying with the idea of finally taking control of his or her own health must start at the beginning: Plan your grocery list. That means replacing some of the food from the past, just gradually will do. It is fact that food labels don’t tell all, but become familiar with them and become aware of the culprits and certain ingredients to avoid. Along the way this becomes a learning curve, and over time you will know what to avoid.

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