30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)






Making Intermittent Activity a New Healthy Habit

We’ve been told sitting too much is the new smoking. Numerous studies show that being sedentary most of the day has negative impacts on overall health. You don’t need hours at the gym. Here are some simple ways to work intermittent activity into your day.

Peloton, Tonal, Mirror or?

Partially thanks to the Covid-19 pandemic, exercise equipment for the home has been flying off the shelves. Some of the more popular items (if you can afford them) are the Peloton bike or treadmill, the Mirror home workout system and the Tonal smart home gym.

I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle

Studies have shown that most people can’t do it, that is, cannot sustain good intentions to exercise sufficiently, eat well in order to control their weight, manage stress and succeed at developing and sustaining the commitments and skills essential for REAL wellness. This is not good news. However, if one has a predisposition for reality versus magical thinking, has had ample experiences of exuberance and can carve out for him/herself personal freedoms even in restricted or dysfunctional environments, there might be some hope. This essay describes why it’s better to deal with the world as it is than how you want it to be and wish it were. By adapting to limiting realities, natural and otherwise, modest successes are possible. Those who recognize all the obstacles that lead to the finding that, for most, “I can’t do it” leads to dismay and failure, will have a better chance to be among the very few who can do it.

The How and Why of Strengthening Your Heart Through Aerobics

Fortifying your heart is one of the simplest ways to improve your overall health. With this article you will learn the benefits of having a healthy heart and simple steps to get you there. Even if you aren’t a gym rat or fitness expert, you can enhance your quality of life and simplify your approach to exercise with these basic forms of conditioning. Feel confident in yourself for taking charge of this simple yet effective process!

Buy Shoes For Comfort Rather Than Style

Here, I will focus on why buying shoes for comfort rather than style is very important. Health issues may arise if the proper shoe is not bought.

Athletic Shoes That I Recommend

A list of shoes that I recommend based on comfortability. I own each pair and explain how each one feels.

Does This Supplement Solve the Exercise Paradox?

Exercise is good for you. But exercise is also stressful. If you can reduce the negative stress effects of endurance exercise, you can recover more quickly and achieve your goals more consistently.

My Rehab Program for Avoiding Hip, Trochanter, or Iliotibial Band Pain

I was training for a half-marathon and my hip was killing me! I had to find a way to strengthen my supporting muscles.

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