What Is High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) a method by which you do cardio vascular exercises at super high intensity levels. This is believed to push your body to a point that it will burn energy to recover from the workout. Described as excess post exercise oxygen consumption or EPOC by the trainers that use this method. For the most part this is good thing because while the body is using this accelerated oxygen burn you are also burning fat. You will experience up to nine times the fat burn doing this exercise then nothing than if you spent hours on a treadmill.

Advice About Quick Weight Loss

Quick weight loss can happen. With all the fad diets and low this and that it is possible to lose weight for a time on any of them, but there’s the rub. The weight comes back and most often it comes back with a vengeance. Some of these diets work better than others, some are just impossible to remain faithful to. Some just plain cost too much.

Undo All The Holiday Damage Fast With HIIT

The holiday season sneaks up on people from two fronts. You will be so busy that you will forgo workouts and then there is the fight to stay away from all of decadent, yet fattening foods. HIIT or High Intensity Interval Training can get you back on the fast track to winning the battle of the bulge. Eating high fat holiday foods and the lack of activity during the holiday season will through your weight loss efforts into a whirl. But you can get it right back wilt a good workout.

How About Interval Training For The Novice?

HIIT or high intensity interval training can provide great benefits to any person who is healthy enough o participate in them. It will improve several areas including speed, stamina, fitness and health. If you are just starting out however there are things about this type of exercising that you should familiarize yourself with before you even begin. This type of program has high demands and should not be attempted without preparation.

HIIT In The Morning – A Good Time To Burn

It depends on who you ask the question what answer you ultimately get. If you are bodybuilder a HITT workout in the morning will probably not be a good idea. The body has no fuel to burn. The cardio may result in your loosing muscle. Body builders usually have less than 1% body fat. This means that in order to make fuel the body will use the muscle instead.

5 Secrets To Help Get The Most Out Of Your HIIT Workout

The HIIT workout works and everybody wants to get started with this program but not everyone is in the kind of physical shape that can handle such High intensity, not at first anyway. If you are considering adding this to your current workout schedule and you are not already in great condition the following advice can help you start the program without burning yourself out and becoming discouraged.

Are There Rules for Full Body Workouts?

Like anything there is a right way and a better way to do it. Before you begin a full body workout regimen you should learn a few basic rules. This is especially true for beginners.

What Are The Benefits Of A Full Body Workout?

All it takes is one hour two or three times a week. Full body workouts are as popular as ever. The reason is that they are truly a fast way to get into shape. The workout routines are designed to work regardless of your experience level or strength. They are well known for their ability to burn fat fast.

Understanding A Full Body Workout And Total Body Training

If you have been working out for some time you have surely begin to notice that some of the people that are working out on the days you go to the gym seem to be in a different state of fitness. They may all have lean strong bodies but the overall fitness level seems some how different.

Tips For Designing A Full Body Workout

A full body workout consists of working all the major muscle groups each workout session. This is done three days a week with resting days between workouts. If you are just starting a program or going back after a long hiatus you should not do more than one exercise per group of muscles. Any more than that will prove to be counterproductive. The greatest gain in muscle mass and strength will happen in the first few months of the program.

How To Get A Full Body Workout At Home

Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It is possible to get a full body workout at home using only the items found in almost any household. The venerable Jack La Lane has been doing it for years. Trying to teach us how to use what we have to get our bodies into shape.

Full Body Workouts For Couples

In today’s busy world couples have less and less time to spend with one another. It is hard to get the quality time needed to connect on any level. Why not make workout time couple time as well. Sure the full body workout routine will be a bit different for each of you but it will be time well spent. The fitness experts all say that the couples they see working out together are happier, we know they are healthier.

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