4 WEEK DUMBBELL SHRED WORKOUT PROGRAM | ‘VEGETA’






Complete Ab Routine

Over the last year or so I’ve been approached by a number of people asking about my abs routine. The questions regarding training come in various forms: How many crunches do you perform per day? How often do you work abs?

Body Building – Is Your Workout Routine Hurting Your Health?

Warning! If you want to learn body building, you’ll need to know the following techniques…

Body Building – Can You Bulk Up Like A Pro?

Warning! If you plan on building muscle fast, you’ll need to know the following vital steps which are as follows…

Do You Know How to Get Rid Of Body Fat?

As I have aged, I started to not stay on top of my diet and exercise programs. I have found out some surprising facts on how you can beat fat by eating certain foods and how to turn everyday activities into exercise!

Body Building – How Do You Get The Body That You Want?

Warning! Body building isn’t as easy as you think, you should understand that if you…

Building Muscle for Beginners

Getting started as a beginner bodybuilder can be one of the most confusing and intimidating experiences you’ll ever go through. You start by digging around the internet for information and advice only to ultimately be more confused than before you sat down in front of your computer. Once you get to the gym it gets even worse. You’re surrounded by muscle-bound guys who look like the gym is their home away from home. As you start to lift the barbell for the first time you realize you have no idea how to properly perform a dead lift. You awkwardly perform your five reps and it feels like everyone in the gym is watching you and critiquing every little thing you’re doing.

Muscle Building Techniques For Massive Growth

Lifting. Repetitions. Sets. Diet. Nutrition. The list goes on forever. The fact of the matter is that you can never have enough information when it comes to building muscle. Here are some tested, tried, and proven muscle building techniques and strategies for massive growth.

Tasty Traps and Big Backs!

Finally the message seems to be through, even if it is taking it’s time! Yep weight training isn’t all about the biceps, chest and abs. Are we at last seeing the rise of the traps?

Training Body Building – Are Your Workouts Dangerous To Your Health?

Warning! If you are into training body building, you’ll need to know the following things…

Gain Muscle – Do You Know The Easiest Way To Bulk Up Like The Pros?

Warning! If you are learning how to gain muscle, there are some vital things you should know and they are as follows…

Female Body Builder – Do You Know The Difference Between Men and Women Body Builders?

Being a female body builder is something that you should try if you are trying to lose weight or develop muscles. If you weight train as hard as men, you will surely develop muscles, which is what some women want. But if you only want to gain muscles and lose your body fats, you should consider light weight lifting for muscle toning.

Natural Muscle – How Do You Gain Massive Muscles Naturally?

Warning! If you want to know how to build natural muscle, you’re going to need to know the following vital steps…

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